Sentences with phrase «central practices of meditation»

Since focusing our attention on an object (ex: breath or mantra) is one of the central practices of meditation, it's no surprise that meditation should help improve our ability to focus and be less susceptible to distractions.

Not exact matches

You want to know much more about the four central types of meditation and push your daily meditation practice to a deeper level.

Meditation is a practice that dates back to the earliest origins of man, is practiced by societies all over the world, and is a central component of several religions.

The broadening of the central vertical band in these emblematic works relates to the artists meditation practice and signals a yearning for transcendence.

Further research has found that loving - kindness meditation — the practice of directing well - wishes towards other people — increases vagal tone (a central part of our social engagement system) as measured by heart rate variability.