Not exact matches
I wanted to be diff and use something other
than oats or breadcrumbs to bind them, so I used this organic sprouted multigrain flakes
cereal that I've been adoring lately (especially with ice cold unsweetened vanilla almond milk).
It's healthy and more filling
than cereal But just as quick to eat in the morning You can transport it anywhere You can make huge batches and it will last for weeks The flavour combinations are endless It adds texture to creamy breakfasts like
oats and smoothies
Plus, Weight Watchers assigns crisp rice
cereal a much lower point value
than oats.
Using either
oats or buckwheat, flavours such as warm apple pie oat porridge (pictured above) or almond chai buckwheat porridge became much more nourishing
than cereal!
Worldwide production of wheat is predicted to be 723 million metric tonnes in 2015, five times more
than barley and 25 times that of
oats - the two other
cereals that contain significant amounts of betaglucan.
Because rice is grown underwater — often in water contaminated with arsenic in such hot spots as Bangladesh, India and China — it takes in 10 times more arsenic
than do other
cereal grains, such as wheat and
oats.
Medical nutritionist Daniella Chace, coauthor of «What to Eat if You Have Cancer,» advises cooking up hot
cereal from steel - cut
oats (higher in phytochemicals
than the rolled variety).
Protein: Chia contains between 19 - 23 % protein, which is higher
than cereals like wheat, corn, rice, barley and
oats and comparable to nuts like walnuts and almonds.
At breakfast try eating oatmeal, preferably steel - cut
oats, or perhaps quinoa, rather
than your normal breakfast
cereal
If you start the day with a traditional carb - heavy breakfast, such as
oats,
cereal or granola, your body will preferentially burn the carbohydrates you eat for energy rather
than burn body fat.