Sentences with phrase «certain aerobic systems»
An example of specific active recovery would be utilizing extended zone 2 conditioning as active recovery from extended lifting sessions - the increased blood flow and relaxed mental state may help lifters recover faster from intense training sessions, though overall systemic fatigue may increase, and there will be a training effect for certain aerobic systems.
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On the flip side, they also need to develop certain aspects of their aerobic energy system if they want to develop a high level of conditioning.
The more developed your aerobic system the longer you'll be able to sustain certain workouts and the faster you'll recover.