Creatine is a complex substance found naturally in the human body and in
certain foods (for example — red meat) It is perhaps one of the most researched molecule in the world of sport
supplements — the subject of over 200 studies — and the consensus is very clear.
I use CLA, BCAAs, Glutamend, Omega Oil, Pre-workout
supplements such as Fubar,
creatine (Purple K), SubQ at
certain times of the year to help my fat loss and energy levels, protein powders, and ALWAYS incorporate a multivitamin to ensure my body has all the nutrients it needs.