Once you have advanced significantly in the realm of body building you may choose to look at
certain isolation exercises.
Not exact matches
As the name implies, pre-exhausting stands for pre-fatiguing a
certain muscle with the help of a single - joint,
isolation exercise, before moving on to multi-joint, compound movements that target the same muscle.
But there's an exception to this rule and it's called pre-exhaust training, or pre-tiring a
certain muscle using an
isolation exercise first and then finishing with multi-joint movements.
Isolation exercises are frequently used in physical therapy clinics and rehab centers in order to correct a specific muscle weakness or imbalance that often occurs after injury, illness, surgery or
certain diseases.
Inner thigh
exercises that are
isolation exercises can serve a benefit in
certain situations, but remember that you can not spot reduce fat in any area of the body by doing targeted
exercises for that area.
Isolation exercises can later be added to these multi-joint
exercises in order to target
certain areas that are delayed or that you really want to focus on.
Certain practices involving prolonged confinement, restricted
exercise,
isolation or the inability to express natural behaviours, is contrary to well - established animal welfare principles.