Sentences with phrase «certain lifts»

This means you can do about 4 to 5 strength training sessions a week to work on technical aspect of certain lifts.

I totally feel stronger, and I am certain I lift more with this product.

Certain lifts like squats, cleans, snatches, lunges, jump squats, hopping, bounding etc. can not be performed safely or effectively without an appropriate level of ankle mobility.

One of the loudest complaints certain lifters have about the mixed grip has to do with the creation of muscle imbalances.

But, when used smartly, the smith machine can help you beat sticking points and crush plateaus, practice proper form in a safer context and even improve the biomechanics of certain lifting exercises, resulting with a more efficient performance.

It's not the point of this article to demonize personal trainers or gym instructors or practically anyone else who instructs women that they shouldn't lift weights, it's simply trying to get certain lifting points across that might convince them to give it a try.

Looking back at my log from a year ago, it's encouraging to see how much certain lifts have increased, notably my shoulder press (66 percent) and Romanian deadlift (73 percent).

This additional attacker would provide the club a certain lift and freshness.

Ask for advice whenever you're not sure how to execute a certain lift and give it your best shot — we promise that there's nothing a little bit of practice can't fix.

Provided that you put your ego aside and are humble enough to admit to yourself that you just aren't built for doing a certain lift.

Also, if you're experiencing a sticking point at a particular joint angle during a certain lift, targeted isometrics are a great way to solve that problem in a quick and efficient way.

Grip Rushes are 60 - second blocks of as many reps as possible of a certain lift.

So you have to imagine yourself as being bigger, stronger, leaner, hitting your numbers on a certain lift, etc..

People who suffer in a certain lift may find one or more of the Big 3 exercises difficult to handle, but if you have a decent base of strength, you should be able to soldier through.