Sentences with phrase «certain muscle groups more»

You can ignite your fitness routine significantly with the multiple squat variations that are able to target certain muscle groups more effectively.

Not exact matches

Plus, the log helps you determine which muscle group needs to be stimulated more if you're reaching plateaus on certain exercises and need to change them.

Also, training only one group of muscles for a few days in a row was proven to be more effective under certain conditions.

Set extenders allow you to hit a certain muscle group with a series of two or more exercises done in consecutive order with little to no rest, and they can be divided in three groups:

Keep in mind that the cool down samples below aren't written in stone and you can easily modify them (and you should) in case a certain muscle group needs more attention than the other ones.

If you feel that a certain muscle group needs to be stretched after the workout, then add more stretches after exercise D.

Another group of drugs called positive inotropes may also be administered in certain cases to increase the force with which the heart muscle beats (increased vigor of contraction), allowing it to pump more blood forward to the lungs and the rest of the body.