Sentences with phrase «certain number of reps»

The exercise becomes very demanding after a certain number of reps and it builds strength and stamina the legs, torso, shoulders, chest and arms.

Strength progression is all about how much weight you can lift, over a certain number of reps or sets, here's how to measure your progression.

This hypertrophy type has a negligible on muscle strength and it is mostly related to increased endurance, or the ability to do a certain number of reps with a certain weight and increase the production of ATP inside the muscle.

Doing your sets only up to a certain number of reps and stopping on that number regardless of whether the muscle has been worked or not is a very common mistake made by both men and women alike.

And you do that by working with a given weight until you can get a certain number of reps, at which point you increase the weight.

Or for a certain number of reps?

That being said, though, the specific structure of each workout here is scientifically sound... focusing first on strength (5x5), then moving to hypertrophy (8x8) then to what can best be described as «massive overload» giant sets where your goal is simply to get to a certain number of reps (20), no matter how many «mini-sets» it takes you (this is more along the lines of strength / endurance training via rest - pause).

For each set, you will have a certain number of reps that you are supposed to do.

You simply perform a certain number of reps just short of failure, then drop the weight by 10 % to 30 % and continue repping out until you reach failure.

Unlike conventional rehabilitation programs where a certain number of reps must be completed, if the athlete can perform the exercise, smoothy and pain free then they can progress.

When doing push - ups, if you try to just knock out a certain number of reps, your body will adapt and recruit other muscle groups in order to complete the movement (the triceps, for example).

And, you can program it to end after a certain number of reps, after a certain amount of time, or — and this is for people who want to be really targeted about what is the minimum effective dose.

Jim Keen: And, you can program it to end after a certain number of reps, after a certain amount of time, or — and this is for people who want to be really targeted about what is the minimum effective dose.