If
a certain type of fiber causes symptoms at the start, switch to a different source and see if the symptoms recur.
That's because foods high in resistance starch (or RS)-- including rice and potatoes that have been cooked and then cooled off — contain
a certain type of fiber that resists digestion.
This is why
certain types of fiber — known as inulin and arabinogalactans — are essential for weight loss and our overall health — because they nourish our microbiome.
It would make sense that fiber would irritate you, because
certain types of fibers speed things up even more.
Not exact matches
Like other foods high in soluble
fiber, psyllium seed husk is thought to be effective in lowering cholesterol and controlling
certain types of diabetes.
Fiber can also guard against
certain types of cancer (e.g. colon), high blood and cholesterol levels, and even some degenerative diseases, especially those regarding the heart.
By programming cells to produce different
types of curli
fibers under
certain conditions, the researchers were able to control the biofilms» properties and create gold nanowires, conducting biofilms, and films studded with quantum dots, or tiny crystals that exhibit quantum mechanical properties.
One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and
certain types of fruits are loaded with
fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods
of time.
Second, add «fermentable
fibers» to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot
of fermented foods like kefir, sauerkraut, and
certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with probiotics, but make sure to start slow and build up.
I actually recall seeing a study, somewhere, that suggested
fiber might actually INCREASE
certain types of cancer.
While this has been found to be acceptable for
certain muscle
fiber types and between
certain typing methods (most obviously in respect
of type I muscle
fibers and between MHC and myosin ATPase), it is not valid across the board.
Dietary
fiber may also help lower your cholesterol and reduce your risk
of coronary heart disease,
type 2 diabetes and
certain types of cancer.
Although naturally occurring
fiber in foods isn't digested and absorbed,
certain types of processed
fiber can be.
The only foods that contain
fiber are plant foods, and a diet high in
fiber helps promotes satiety and a healthy weight, lowers the risk
of heart disease, diabetes and
certain types of cancer, and contributes to a healthy digestive system.
Types of fiber found in
certain vegetables support healthy bacteria.
He or she may recommend
certain hairball medications or adding other
types of fiber to your cat's diet.