Today, Shinji Fukuda from the RIKEN Institute in Yokohama, Japan, reported that he and his colleagues showed how
a certain type of probiotic bacteria called Bifidobacterium that can be found in yoghurt can protect mice from dying from an otherwise lethal Escherichia coli (E. coli) infection (Nature 469, 543, 2011).
Not exact matches
Next the team wants to see if
probiotic drugs can cultivate
certain types of bacteria in the gut, and therefore fine - tune microRNA levels in specific parts
of the brain.
Certain types of Greek yogurt are good sources
of probiotics, like Bifidobacterium, which help your gut stay healthy.
Second, add «fermentable fibers» to your diet, which are also called prebiotics (sweet potato, yam, yucca, etc.) and eat a lot
of fermented foods like kefir, sauerkraut, and
certain types of yogurt (but most yogurts found in your grocery store are simply milk with sugar and are NOT healthy) You can also supplement with
probiotics, but make sure to start slow and build up.
Another potential reason is SIBO, small intestinal bacterial overgrowth, because SIBO sometimes involves an overgrowth
of certain types of bacteria that produce lactic acid, and Lactobacillus acidophilus is one
of those kinds
of bacteria, and that's frequently included in
probiotics, and it's also in fermented foods.
Avoiding
certain foods that feed specific
types of bacteria and building up good bacteria with lacto - fermented foods and
probiotics can all be helpful.
Nevertheless, some studies have shown that
probiotics can improve how
certain gut bacteria function, as well as the
types of chemicals they produce (54).
While specific strains have been studied for
certain therapeutic applications, generally it is best to have a variety
of species from each
of the three main
probiotic types: