According to Dr. Michael Breus, a clinical psychologist with a board
certification in sleep medicine, the steep drop in body temperature at night is one of the circadian cues that the body takes that it is time to sleep.
Not exact matches
I keep nutrition
in the center of my approach but achieved a university
certification in functional
medicine / cardiology to apply therapies focused optimization of
sleep and stress management, nutraceuticals, mind - body practices, and even sauna therapy as a routine part of my patient care.
She is one of approximately 200 psychologists who have completed
certification in behavioral
sleep medicine, and is trained to work with
sleep disorders across the age spectrum.She started her career
in psychology working with adolescents
in intensive outpatient environment, and utilized group, individual, and family therapy with adolescents.