Organic coconut oil — Good choice to provide the special medium -
chain fats found in mother's milk.
Studies show that the medium -
chain fats found in coconut oil lead to a reduced waist circumference, various improvements in metabolic health and weight loss (25).
Coconut oil does not contain the long -
chain fats found in animal products or lard.
The most ketogenic fats are the short - and medium -
chain fats found abundantly in coconut oil.
The medium -
chain fats found in coconut oil are absorbed easily and used as a preferential source of energy, helping to increase the body's metabolic rate.
Due to the fact that the medium -
chain fats found in coconut are absorbed easily and made use of as a source of energy by the body preferentially, the body's metabolic rate is actually increased.
Not exact matches
Medium -
chain fatty acids like lauric acid are more easily digestible and more readily burned as energy than stored as
fat, relative to long -
chain fatty acids
found in animal products.
You'll soon
find out these tacos taste just like the soft tacos you get from the world's largest Mexican food
chain, but with only one - quarter of the
fat.
Long -
chain fatty acids such as those
found in the polyunsaturated oils typically used for cooking (like corn, canola, soy and sunflower oils) are more difficult for the body to break down and use for energy, so they are usually stored as
fat in the body.
The specific saturated
fat found within coconut cream is a Medium
Chain Fatty Acid (MCT) which is quite unique in and of itself.
An article published in the «Ceylon Medical Journal» in 2006 stated that medium -
chain fatty acids, such as those
found in coconuts, are used directly by the body as fuel, not broken down and absorbed like other saturated
fats.
We
find small and medium
chain fatty acids in grass - fed butter and coconut
fats.
Medium -
chain triglycerides: Scientific literature review investigating the potential of medium
chain triglycerides and medium
chain fatty acids (
found in virgin coconut oil) for increasing thermogenesis, decreasing body
fat, reducing risk of cardiovascular disease, stabilizing insulin levels for people with diabetes type 2, reversing intestinal inflammation, and protecting the liver from hepatotoxicity
In essence, hydrogenated oils are fake saturated
fats, where long
chain polyunsaturated
fats (
found in high quantities in corn, soy, and safflower oils) have been converted into long
chain saturated
fats.
The saturated
fat in goat milk ghee is high in medium
chain triglycerides (MCT's) and because our goats are grass - fed, our ghee contains Conjugated Linoleic Acid (CLA) as well as important fatty acids such as lauric acid which is
found in high amounts in breast milk.
The research team compared acetate to other short -
chain fatty acids and
found higher levels of acetate in animals that consumed a high -
fat diet.
A new review of published studies on the effects of long -
chain omega - 3
fats — the type
found in fish oils —
finds «little support» that they «improve depressed mood.»
This is because like vitamins, omega - 3
fats have to come from our diets — and although humans can in theory make some EPA and DHA from shorter -
chain omega - 3 (
found in some vegetable oils), research has shown this conversion is not reliable, particularly for DHA, say the researchers.
But St - Onge, who's own research has shown that MCT oil does enhance diet - induced thermogenesis compared to longer -
chain fats, is skeptical that 2 grams of MCT oil — the amount
found in FATwater — would have any impact on
fat burn.
Coconut oil is also a wonderful plant - based
fat source for your brain: the MCT (medium
chain triglyceride) oil
found in coconut oil has been shown to improve cognitive function.
Ketones are what your body produces when it converts
fat (as opposed to glucose) into energy, and a primary source of ketone bodies are the medium
chain triglycerides (MCT)
found in coconut oil.
Medium
chain triglycerides (MCTs) are
fats that are naturally
found in coconut and palm kernel oils.
Consume more omega - 3
fats found in fatty fish and flaxseeds, monounsaturated
fats such as olive and avocado oil, and medium -
chain triglycerides (MCT)
found in coconut oil.
«The medium
chain fatty acids like those
found in coconut oil are interesting to us because they behave very differently to the
fats normally
found in our diets,» said study leader Turner.
A study in the journal Diabetes
found that medium -
chain triglycerides (MCTs)-- a type of saturated
fat — improve cognitive function when blood sugar is low, encouraging the body to generate more ketones for the brain to run on.
Specific types of dietary
fats may improve hepatic detoxification, such as medium -
chain fatty acids
found in coconut oil (Bland, 1995).
Medium
chain triglycerides, or MCTs, are naturally occurring
fats found in a few foods, the best of which is coconut oil (https://bebrainfit.com/mct-oil-benefits-brain/).
Even better, 45 percent of the saturated
fat found in coconut is lauric acid, a medium -
chain fatty acid that converts in your body to monolaurin.
Our bodies can make them from stored
fat or from special
fats known as medium
chain triglycerides (MCTs)
found in coconut oil.
What about the difference in odd -
chain (
found in dairy) and even -
chain saturated
fat (formed by de nova lipogenesis in response to for example alcohol).
That's because coconut oil has a medium -
chain triglyceride formation, and we're now
finding that this unique molecular arrangement sets it apart from other saturated
fats.
It is the highly beneficial medium
chain saturated
fat lauric acid
found in coconut oil that is responsible for protection from microbial infections of all kinds when coconut oil is consumed in the diet.
In addition, some folks
find that olive oil really packs the weight on as oleic acid is a longer
chain fatty acid and is more likely to contribute to the buildup of body
fat than the shorter
chain fatty acids
found in coconut oil or ghee.
I've read (http://www.ncbi.nlm.nih.gov/pubmed/18326600) that medium -
chain triglycerides, of which coconut oil contains plenty, actually help people burn
fat, especially when compared to the triglycerides
found in more traditional oils like olive oil.
But hydrogenated
fats and an excess of long
chain fatty acids
found in polyunsaturated oils and many butter substitutes both have a deleterious effect on the immune system.8
Lauric acid is a medium -
chain fatty acid (MCFA), the primary
fat found in coconut oil.
Terpenes consist of long -
chain hydrocarbons,
found in many plant oils and are soluable in
fats.
Lauric acid is a medium -
chain fatty acid, or medium -
chain triglyceride (MCT),
found in foods that contain saturated
fat.
Medium
Chain Triglycerides (MCTs), like those
found in coconut oil, aren't metabolized like normal
fats.
It is extremely important to include coconut oil in this formula as it is the only ingredient that provides the special medium -
chain saturated
fats found in mother's milk.
These fatty acids also have antimicrobial, antitumor and immune - system - supporting properties, especially 12 - carbon lauric acid, a medium -
chain fatty acid not
found in other animal
fats.
The longer
chain fatty acids
found in olive oil are more likely to contribute to the buildup of body
fat than the short - and medium -
chain fatty acids
found in butter, coconut oil or palm kernel oil.
Australian researchers from the University of Adelaide compared the effects of lauric acid vs. short -
chain fatty acid butyrate (a saturated
fat found in butter) on two types of colon cancer cells in 2013.
These MCT's are very different to their long
chain saturated
fat cousins which are mostly
found in animal produce.
Lauric acid is a 12 - carbon medium -
chain fatty acid (MCFA)
found naturally in human breast milk (6.2 % of total
fat) and coconut oil (47.5 % by weight).
In any case, the book discusses the difference between Omega - 3 supplementation and eating fatty ocean fish,
finding eating fish much better than supplements, possibly due to the fragility of long -
chain Omega - 3
fats.
Unsaturated
fats are predominantly
found in vegetables oils, nuts, seeds, avocados and oily fish (a particularly good source of long
chain omega 3 fatty acids which are essential for a healthy heart).
We chose coconut oil because most of its fatty acid profile consists of medium -
chain triglycerides, which are more readily converted into usable energy and less readily stored as body
fat than the types of triglycerides
found in most foods.
The medium -
chain triglycerides
found in coconut oil can increase energy as opposed to other foods that have the same amount of calories and
fat (17, 18).
SOL ✿ CBD Pure Hemp Extract is mixed with MCT oil (Medium
Chain Triglycerides) which are
fats that are naturally
found in coconut oil and are the easiest of
fat chains for humans to utilize.