Sentences with phrase «chain fats in the avocado»

Adding in XCT oil is a great idea because these medium chain fats turn into ketones immediately in the system and provide a very quick form of fat - burning energy while the long - chain fats in the avocado will turn into ketones slower and provide more long - lasting energy.

Adding in XCT oil is a great idea because these medium chain fats turn into ketones immediately in the system and provide a very quick form of fat - burning energy while the long - chain fats in the avocado will turn into ketones slower and provide more long - lasting energy.

Not exact matches

Consume more omega - 3 fats found in fatty fish and flaxseeds, monounsaturated fats such as olive and avocado oil, and medium - chain triglycerides (MCT) found in coconut oil.

Unsaturated fats are predominantly found in vegetables oils, nuts, seeds, avocados and oily fish (a particularly good source of long chain omega 3 fatty acids which are essential for a healthy heart).