Sentences with phrase «chain fats in the nuts»

Hey Sandra, the long - chain fats in the nuts are a little tougher for the body to digest and will reduce the benefits of the fasting.

Not exact matches

According to the BBC's website, Good Food, «Coconuts contain significant amounts of fat, but unlike other nuts, they provide fat that is mostly in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid.

I would recommend seeing how you tolerate it without the nut milk in the morning coffee and perhaps add a bit more coconut oil or grass - fed butter which are primarily small and medium chain fats.

Unsaturated fats are predominantly found in vegetables oils, nuts, seeds, avocados and oily fish (a particularly good source of long chain omega 3 fatty acids which are essential for a healthy heart).

My understanding is that Coconut is actually an MCT (Medium Chain Triglyceride) and is fairly different than the omega3 / 6 fats available in most other nut products.