Sentences with phrase «chain machine exercise»
However, flywheel leg curls do transfer to sprint running (Askling et al. 2003), even when they are performed by premier league soccer players using an open chain machine exercise!
https://www.strengthandconditioningresearch.com/ Not exact matches
Machine based exercises are open chain.
It's a closed - chain exercise, which simply - defined means that you're moving your body rather than the resistance (the opposite would be open - chain, which is what the adductor machine is where your limbs are moving the resistance).