Sentences with phrase «chain movements during»
Given the fact that you are already doing deadlifts, squats and other similar posterior chain movements during the training week, you will want your lower back muscles to be well rested and as fresh as possible.
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By placing the chains around your waist, you let them fall on the floor during the downward movement, which is your weakest point in performing the exercise.
This will have the chains hanging from the outside edge of the dumbells so they don't contact your arms during the movement.