Sentences with phrase «chain strength endurance»

This is a whole body strength / cardio exercise that focuses on posterior chain strength endurance.

Not exact matches

And more importantly, since your muscles have to work together as a chain to help you lift heavy stuff, your overall strength and endurance can suffer greatly from you being too much of a lazy ass to address and overcome your weakest points.

Three notable lifts to add to your list: the deadlift (a total - body move that focuses on your posterior chain, especially hamstrings and glutes, and helps improve alignment), barbell snatch (for strength and power in your core, glutes and calves) and the clean and jerk (which targets the entire body and throws in a cardio endurance challenge).

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Develop strength and endurance to improve postural mechanics, injury prevention, and muscular development in the lower back and posterior chain.