One study found that consuming 15 - 30 grams of medium -
chain triglycerides per day can increase energy levels by 5 % and that translates into burning approximately 120 calories per day (19).
Our Organic MCT Oil contains 93 % MCTs and 13g of Medium -
chain triglycerides per serving.
Not exact matches
Usually, professional bodybuilders will drop carbs down to 30 grams
per day for four consecutive days, while at the same time taking 20 - 25 grams
per day of medium -
chain triglycerides and around 3 - 5 grams of carnitine.
These energy - boosting properties are called medium
chain triglycerides, or MCTs, and Nutiva Organic MCT Oil is packed with them; it contains the highest amount of MCTs
per serving — 13 grams — which is more than any other organic MCT oil, to keep you sustained all day long.
MCTs (medium -
chain triglycerides) provide 14 grams of fat
per tablespoon.
In 1960, it was shown in research that Ketones are generated through medium -
chain triglycerides (MCTs)
per energy unit because Ketones transported through a hepatic portal vein to the liver.
Bottom Line: The medium -
chain triglycerides found in coconut oil can boost metabolism and burn 120 calories more
per day through increased energy in the body.