Sentences with phrase «chair back extension»

Instead of lifting the torso while your legs are immobilized (see incline back extension or Roman chair back extension), you lift your legs while your torso is immobilized.

Not exact matches

Squat with band resistance Dips of chair Step - ups on to chair / coffee table Lunge walks Lunge jumps Push - ups Stair sprints Stability Ball squats Stability ball back extension Dumbbell shoulder press Push - up with DB row

Back extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstriBack extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstriback (erector spinae), glutes, and hamstrings.

On that note I sit back in comfy chair of writing and weave the extension to my long novelate tail of tales.

Stage it with rocking chairs, a porch swing, or outdoor furniture to show it as an extension of the home, and a place to sit back and connect with your neighbors.