Sentences with phrase «chair exercises for»

Not exact matches

I also had the privilege of chairing the annual conference for the Australian Institute of Company Directors for about 6 - 7 years and putting that conference together was a fascinating exercise and has taken me to different parts of the world and the Asia pacific area such as Beijing, Shanghai, Christchurch and Singapore.

They also cared for their comrades on death row: in one instance a prisoner «so much... love [d] the man who was about to die» that he «scaled the fence that enclosed the death - row exercise yard and reached the roof of a nearby building before he was stopped on his way to the death house,» where he «had intended to disable the [electric] chair's generator.»

Revd Paul Hackwood, executive chair of Church Urban Fund, said: «This exercise shows us how important it is for churches to spend time listening to people in their communities.

Wrap the bottom legs of your child's chair with Thera - band, a rubbery, stretchy therapy tool usually used for resistance exercises.

For this exercise, stand facing your chair.

Moira Kelly, chair of the CIOT Scottish Technical Committee, said: «Today is a historic day in Scotland's devolved tax journey, but the price to pay for exercising these powers will be increased complexity for almost all Scottish taxpayers.

Former Chair of the Electoral Commission, Ghana (EC) Dr Kwadwo Afari Gyan has spoken about the 2016 elections for the first time since the exercise was conducted on December 7, 2016.

A more positive reading might be that select committee chairs are becoming increasingly attractive to former frontbench MPs as an avenue for exercising real influence that does not depend on the patronage of party leaders.

Addressing journalists on Sunday, Awe blamed the APC Election Committee chaired by the Governor of Nasarawa State, Umar Al - Makura, for not carrying members of the state executive along in the conduct of the exercise.

Factors associated with sarcopenia were chair stand time (odds ratio [OR], 1.09; 95 % CI, 1.04 - 1.14), one - leg standing time (OR, 0.97; 95 % CI, 0.96 - 0.99), and exercise habit in middle age (OR, 0.53; 95 % CI, 0.31 - 0.90) after adjusting for age, sex and body mass index (BMI).

Some Western political analysts interpreted Yang Liwei's adventure as an exercise for future military missions, but Bates Gill, who holds the Freeman Chair in China Studies at the Center for Strategic and International Studies in Washington, D.C., sees a more complex agenda: «The core motivation for the Chinese government is prestige, to send a signal to the world that it's a rising player.

«Activity - based therapy and exercise is essential for someone who has experienced a spinal cord injury,» said Susan J. Harkema, PhD, NeuroRecovery Network Director for the Reeve Foundation, Director of Research at Frazier Rehab Institute, Professor and Rehabilitation Research Director at the University of Louisville Kentucky Spinal Cord Injury Research Center and Owsley B. Frazier Chair in Clinical Rehabilitation Research.

Lead researcher Tim Henwood, MD, says that while older people are encouraged to do basic aerobic exercises like walking, the benefits of strength training are as important — and perhaps more important — in the prevention of functional decline: «For this age group, these increases are what allows them to keep successfully climbing stairs and getting out of chairs, thereby allowing them to retain their independence.»

However, it may be a good compromise for those looking to have the support of an office chair with the bounce of an exercise ball.

There are many ways to use a birth ball, from switching out your regular desk chair for the ball to more complicated exercises and stretches.

The amazing part is that regular exercise doesn't even undo the effects of sitting for long hours in a desk chair or on your couch.

Check with local hospitals to see if they have programs for the mobility - impaired, which may include chair exercises, yoga for seniors, Aquacise, or the use of recumbent stationary bikes.

For this issue, Brooks suggests a «rocking chair» exercise.

However, the truth is that many of us are exercising for one hour in the day while spending the rest of our waking hours in a chair in front of a desk and on the sofa in front of the TV.

After using it for a month (3 times a week, 3 - 4 sets of Roman chair hyperextension exercises with 10 - 20 reps), the pain in my lower back left off.

Back extensions on a Roman chair are a good exercise for lower back (erector spinae), glutes, and hamstrings.

Standing exercises require the use of 2 rollers, or a roller and a nearby object such as a chair that can be used for balancing.

Abs exercises 3 circuits with all exercises done using a medicine ball and for 10 reps. sit up with feet flat on floor, Roman chair sit up, v sit ups, leg raises with medicine ball held by feet, boxing abs tensions (Tense stomach while partner hits abs with medicine ball)

Other times it's part of a device called the «captain's chair» that is used for an ab exercise resembling the hanging leg raise.

i wana increase it about 36 - 40 without workout of dumbbell, push up chairs because its not possible for me to go for a gym and bring them at home.I will be very thankyou to you if you give me some simple exercises pictures without these weights etc. no matter if it will take 1 to 2 months..

And for that, the most efficient exercise is the hyperextension on the Roman chair.

These consist of forward head posture, largely due to popular use of computers, sitting at a computer or desk for extended periods, using chairs and desks that are not appropriate for the body type, a non-supportive mattress sustaining poor posture throughout sleep, deconditioning from lack of reasonable activity or exercise, increased emphasis on learning activities considered to be excessive as well as school bags that are too heavy.

For this exercise, Time suggests standing six inches in front of your chair.

The diet and exercise routine continued for four weeks, by the end of which time, «those guys were done,» said Stuart Phillips, who holds a research chair in skeletal muscle health at McMaster University and oversaw the study.

Seated Triceps Press — For this exercise you will need to sit on a bench with back support or chair.

Hip flexions, lateral leg raises, and repetitions of other exercises were done while standing upright behind the chair, holding the back of the chair for stability.

For the chair exercise, repetitions of toe raises, heel raises, knee lifts, knee extensions, and others were done while seated on a chair.

Others have used a stability ball to replace their normal sitting chairs for watching television or sitting at their desk, opting instead for an exercise ball chair.

While the exercise ball chair is a great choice for many people, it may not the best choice for everyone.

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.

For this exercise, hold Chair pose with your feet hip width apart.

Side Leg Raises — For this exercise stand beside a chair or something sturdy that you can hold onto for suppoFor this exercise stand beside a chair or something sturdy that you can hold onto for suppofor support.

A great way to work on this is by swapping your desk chair for an exercise ball.

Bands are ideal for travel because in minimal space such as a hotel room with a chair and doorway, a wide variety of exercises can be performed.

Bodyweight exercises are going to be your best ally, but you can also add some resistance by using a small suitcase for squats, bottles of water for bicep curls, a chair for dips — get creative and you'll discover lots of possibilities.

If you want to use weights on the reformer, they need to be wrist weights, but the exercise ball and Pilates chair are good candidates for hand weights.

If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.

On days I knew I had a lot of material to plan for the next day or for later that week, I included bouts of exercise during my prep breaks while in school (chairs are great for doing dips and who needs dumbbells when you can use the floor and do pushups!).

The Captain's Chair is a unique form of exercise equipment that consists of a rack that has two padded arms and allows the user to perform leg movements for abdominal and other muscular gain; the Captain's Chair can be found at most fitness centers.

The next to follow is the Captain's Chair and for home exercising you could do well to choose the crunch on an exercise ball.

The Captain's Chair Hanging Leg Raises for Abdominals are one of more effective exercises to perform when focusing on

I will use a chair as the example for this exercise.

If, for whatever reason, you're required to sit at your desk all day, switch out your chair for an exercise ball.

Thanking someone for listening to you, for how they prepare food, or for how they tell a story, or noting in your gratitude journal small things for which you are grateful that you might otherwise take for granted (such as a comfortable chair, the way the sunlight enters your room in the morning, or for the energy to get up and start exercising) all can make a positive difference in your life and the lives of those for whom you are grateful.

With the help of a hula hoop and maybe some chairs, you will be able to provide a fun time for your dog, not to mention that such exercises are healthy as well.