Sentences with phrase «chair knee raise»

One study has shown that doing the vertical chair knee raise, can stimulate your abdominal muscles by around 200 % more than a standard crunch.

Not exact matches

Climb into the chair, keep your spine straight against the ball (or mat) and raise your knees to your chest.

Take a deep inhale and raise your arms perpendicular to the floor, palms facing each other, and as you exhale, bend your knees parallel with the floor and send your hips back like you are sitting into a chair.

10: Hanging Knee Raises on a Captain's Chair 9: The Plank Pose 8: Stability Ball Crunches 7: Stability Ball Piques / Straight Leg Roll - Ins 6: Swiss Ball Exchange between the Feet and Hands 5: Reebok Core Board Twisting Knee Raises 4: Medicine Ball Russian Twists 3: Moving Side Planks 2: Decline Reverse Crunches on a Board 1: Bicycle Crunches

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise you can use a pull up / chin up bar or even a sturdy tree branch) and do either the knee or straight leg raises.

Inhale, raise your arms up towards the sky, and then exhale bringing your left hand to your right knee and your right hand to the back of your chair.

Elevated backward leg raise + knee — 15 reps each leg Step right leg on a chair.

For the chair exercise, repetitions of toe raises, heel raises, knee lifts, knee extensions, and others were done while seated on a chair.

On chair raise back leg + lift other knee — 10 reps each legs Another exercise for thighs that stress on back of the thigh, because previous exercise emphases on front thigh.

There are a couple of different moves you can perform in this chair, rest your arms on the pads, hold the handles and bring your knees up towards your chest, or for a more intense workout do a straight leg raise so bring both legs up together keeping them horizontally out in front of you.

To increase the intensity try hanging leg raises by using the top handles (if the chair has them otherwise hang from the pull up bar) and doing either the knee or straight leg raises.

Leg raises on the floor, on the pull - up bar or in a vertical knee raise station (with a power tower or captain's chair) are the recommended moves.

Leg Press — 5 sets \ 15, 12, 10, 8, failure Leg Extension — 5 sets \ 15, 12, 10, 8, failure Seated Ham Curls — 5 sets \ 15, 12, 10, 8, failure Standing Calf Raises — 5 sets \ 15, 12, 10, 8, failure Seated Calf Raises — 5 sets \ 15, 12, 10, 8, failure Cable Crunches — 4 sets \ 25 reps Captains Chair Knee Ups — 4 sets \ 25 reps Hanging Leg Lifts — 4 sets \ 25 reps

I have trouble getting into bar - stool - height chairs, but as long as I don't need to raise my knee to hip height, everything's great.