Sentences with phrase «chair yoga before»

I had never heard of chair yoga before.

Not exact matches

Paramaguru R. Sharath Jois, the lineage holder of Ashtanga Yoga, arrives 15 minutes before class begins, and he sits on his chair at the front of the room.

Whether it be a few calming breaths before a test or a couple basic poses done with a chair or desk, both students and teachers will benefit from daily yoga.