Sentences with phrase «chair yoga postures»

Practice trauma - informed chair yoga postures for use in the individual or group psychotherapy session.

Practice the chair yoga posture that effectively reduces the symptoms of flat feet and pain caused in the ankles, legs, and hips due to flat feet.

Not exact matches

The Professor is at his desk, squatting on his swivel chair in a Yoga posture (asana), concentrating on a single point, the «0» key on his typewriter.

I always get asked about chair yoga and to give examples of postures to complete in a chair.

In this course you receive teachings in many areas of Yoga - Asanas, Pranayama, Philosophy, Meditation, adjustment and alignment of postures, teacher methodology, Mudras, a little Mantra and even chair Yoga!

Ashtanga, a physically demanding practice that involves synchronizing the breath with near - constant movement in a prescribed series of postures, is already rich with Sun Salutations in the form of two sequences: Sun Salutation A and Sun Salutation B, which weaves in Chair Pose and Warrior I. «Surya Namaskar both focuses the mind and warms up the body to do subsequent asansas,» explains Tim Miller, director of the Ashtanga Yoga Center in Carlsbad, California.

I started doing yoga postures in a chair, which got my body moving, balanced out my nervous system, helped clear my head, and really started to help strengthen my body to work up to a regular practice.

Well, that is the beauty of this fierce yoga posture — the Utkatasana (chair pose).

A challenging yoga posture resembling a stance of a chair that evidently builds strength, focus, and promotes inner power.

Office Yoga / Chair Yoga can help to build better posture on the job — and off.