Sentences with phrase «challenging abdominal work»

Not exact matches

The goal here is not to lift as much weight as you can, it's to control the movement using your abdominals while working your midsection in a unique and challenging way.

Now that you have a sense of how to stabilize side - lying exercises with your abdominal muscles, back, and pelvic floor working together, you might want to move on to more challenging side - lying exercises like the side kick series.