Sentences with phrase «challenging balancing surface»

When placed ball - side up, it provides a really challenging balancing surface that can be used for core work.

Not exact matches

12 - Ball pit — Ball pits provide proprioceptive input and can challenge balance and coordination on an unstable surface.

This kind of performance brings a greater challenge because the balance of the body will be significantly impaired.You should protect your fists by placing them on some soft surface.

The Bosu Balance Trainer delivers an ever - changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform exercises to train and challenge every part of your body.

Once you've mastered standing on 1 leg and basic exercises such as the 1 legged squat, you can further challenge your balance by using a wobble board, core board, bosu ball, foam pad, or any other unstable surface.

And to maximally challenge balance, you can stand on one leg on an unstable surface.

To further challenge your balance you can stand on one leg or stand on an unstable surface (e.g. foam mat or Bosu Ball).

Exercise Ball Planks: Doing this balancing exercise on an unstable surface dramatically increases the challenge to your core by forcing it to tighten and lift to stabilize your body.

To my shock even my kitchen table wasn't up to the challenge, leading me to locate a massive chunk of wood and balance it atop another surface in order to have a good playing area.