Sentences with phrase «challenging bodyweight moves»

Not exact matches

Post a workout picture and tag Betty Rocker: 2 POINTS Post a workout picture, tag Betty Rocker AND correctly label it «Anywhere Workout Challenge» 5 POINTS Bodyweight move from one of my videos: 5 POINTS Bodyweight move you haven't seen in one of my videos yet: 8 POINTS Correct form *: 5 POINTS Labeling how you used correct form in your caption so everyone can benefit **: 10 POINTS Flair / style ***: 5 - 10 POINTS

In today's tutorial, I'll be going over how to do this move with proper form and a little bonus combo bodyweight sequence I use all the time to challenge myself.

I moved over to bodyweight - only training a few years ago after that discovery, and that's when I found the 28 - Day Handstand Challenge for learning how to handstand.

Hill sprints, timed sprints, shuttles and more, along with bodyweight moves that challenge your core harder than boring crunches, you'll get ripped and more athletic fast.