Sentences with phrase «challenging exercises on»

A squat is quite a challenging exercise on its own, and this test will be very telling in terms of whether your program is working.

This page shows you a challenging exercise on a bosu ball that can help to tone your tummy and strengthen your stomach muscles.

Not exact matches

Holes in her talent pool included smart digital designers and marketers, people with user - experience (UX) expertise, and skilled project managers who have actually worked on real - world challenges and not just performed outdated textbook exercises.

«They are designed with a primary goal of engendering high levels of immersion, engagement, and enjoyment for the players, -LSB-...] They do not tend to focus on one specific cognitive skill, as exercises usually do, but rather expose players to multiple demands that challenge a broad range of abilities.»

«Other kinds of work — be it exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation or working through the weekend,» she writes.

«Other kinds of work — be it exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather than just planning to chill and take things the days as they come.

When gathered at the workplace, employees can find it challenging to refocus their attention on a team - building exercise.

At 36, he still has a chip on his shoulder, and conversing with him is an entertaining — if challenging — exercise.

The theological exhortation that followed was a homiletical exercise begging to be challenged by those who oppose the offensive military action that began on January 16.

The theme is a continuation of the preceding section: The consequence of a challenge to how God exercises power can indeed be a reversal of intent on God's part.

RFRA requires that if a federal law imposes a substantial burden on religious exercise, the law will only survive challenge if: 1) it serves a compelling state interest: and 2) it operates via the least restrictive means.

I decided to join the back - to - back Tone It Up challenges for the summer and we're on challenge two, a four week exercise and nutrition challenge.

The research team, led by Glyn Howatson and Phillip G. Bell at Northumbria University in the U.K., conducted this double - blind, placebo - controlled study to identify the effects of Montmorency tart cherry juice on recovery from a metabolically challenging exercise: prolonged, high - intensity cycling.

They have a great focus on healthy eating and exercise and I'm thrilled for this next challenge!

We offer a wide range of services to meet the unique needs of Chicago mothers: prenatal and postnatal exercise classes, one - on - one personal training, fitness challenges — and most importantly, a community of support from moms just like you!

I wrote a four part series about losing weight while breastfeeding, including how to find out how many calories you burn while breastfeeding, challenges that breastfeeding moms face while losing, exercising while breastfeeding, and my experience losing weight on Weight Watchers.

Internationally recognized for his research and leadership in exercise - heat stress and physiological strain, hydration challenges in sport, youth athletic health and sport concussion, Dr. Bergeron co-chaired and is the lead author on the 2015 International Olympic Committee (IOC) Consensus on Youth Athletic Development and the 2012 IOC Consensus on Thermoregulatory and Altitude Challenges for High - Levelchallenges in sport, youth athletic health and sport concussion, Dr. Bergeron co-chaired and is the lead author on the 2015 International Olympic Committee (IOC) Consensus on Youth Athletic Development and the 2012 IOC Consensus on Thermoregulatory and Altitude Challenges for High - LevelChallenges for High - Level Athletes.

This can also challenge their memory and math skills if you tell them a series of exercises to do such as «20 jumping jacks, 10 squats, and 5 leg lifts on each side».

Learning new things is exciting but also scary - wet trousers, asking to be fed like a baby and so on are all exercises is revisiting an easier, less challenging time.

Moving with control focuses on movement quality in more challenging exercises like planks and other key positions.

It might be hard to find time for exercise, so be sure to make time for the STEPS Challenge Wellness Event on Tuesday morning.

According to Ardoye, «they are no more going to rely on petition or filling of challenge forms to prevent «unqualified» persons from registering during today's limited registration exercise».

Presenting a speech at the ongoing National Policy Summit in Accra on Monday, 15 May, sector minister Ken Ofori - Atta apologised and called on labour groups to exercise restraint as the ministry expeditiously resolves the challenge.

The US House mid-term races are «Sturm und Drang» [Storm and Stress]; exercises in preserving the status quo; equivalent to a political ice bucket challenge when the candidates pour the water on their heads and challenge their opponents to do likewise; and exercises in highlighting what is wrong with our politics....

Last year, we had all these exercises based on the challenges at that time.

The Director of Administration, Christian Owusu Parry told GBC 24 in an exclusive interview on Monday that despite some challenges, the 10 - day Registration exercise was successful.

The exercise which began on Thursday April 28 had some challenges throughout the period, ranging from lack of inadequate registration centers and poor public education of how the exercise is to be conducted.

Following the lead judgment taken by Justice Walter Samuel Onnoghen, which held that the CCT was properly constituted to exercise jurisdiction over Saraki's trial, Saraki through his Special Adviser on (Media and Publicity), Yusuph Olaniyonu said «after listening to the ruling of the Supreme Court in the appeal he (Saraki) filed to challenge the process of arraigning him before the Code of Conduct Tribunal, he expresses disappointment over the Judgment of the apex court in the country on the six grounds of his appeal.

An Economist, Dr. John Gatsi, says he sees nothing wrong with the challenge thrown at the Vice Presidential Candidate of the opposition New Patriotic Party (NPP), Dr. Mahamadu Bawumia, by President Mahama on a campaign platform, to disclose the cost of the cedi redenomination exercise undertaken in 2007.

In the teaching of research ethics, she initiated the Teaching Responsible Conduct of Research (TRCR) certificate program offered through the University of Illinois and done research on the efficacy of and developed materials in wide use, including experiential learning materials ranging from two - minute challenges for incorporation into substantive courses to role playing exercises.

Finding out more about whether animals exercise to keep fit could have important scientific implications, challenging existing orthodoxy on animal ecology and behaviour, says Halsey.

Some of the greatest moments of intimacy in a relationship come from the simple joys of cooking or exercising together, exchanging intellectual ideas over common readings, learning a new and challenging skill like skiing, sharing spirituality by attending church or meditating, and going on travel adventures.

You can start adding weight once you're able to complete 10 reps.. This exercise can also be performed with your knees on your floor, making it less challenging for the beginners.

Its counting and word - memorization activities, math problems, and reading challenges (all based on the brain - imaging research of Japanese neuroscientist Ryuta Kawashima) sparked a mental - exercise boom in Japan.

While it can be challenging to simply get out of bed (much less hit the gym) on days you're experiencing joint pain, experts stress that gentle exercise can make a big difference in alleviating symptoms.

On measurements: The BodyBlitz challenge has totally changed my attitude towards diet and exercise.

«The challenge in this exercise is keeping your awareness on the breath,» advises Dr Harris.

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

Focus on the endurance of the exercise to keep your body challenged.

Michelle Obama posted a video of herself exercising in the White House gym on Twitter after a cheeky challenge from the President.

Muscles need to be challenged by a variety of stimuli in order to grow and by focusing strictly on barbell exercises, you'd be missing out on the muscle activation provided by exercises done with dumbbells or cables.

The optional add on of a challenge provides an extra element to this exercise — which is a great way to track your progress and enjoy your improvement,» Clapham says.

However, you don't need 30 different exercises and tons of reps to achieve this — a few sets of 4 - 5 optimally challenging exercises that target the right muscles will be more than enough, especially if you make sure to really focus on the contraction.

I learnt that I am very fortunate to have my health; I learnt a lot about exercise and nutrition and how my body responds and needs to be continually challenged, and I learnt that going through this journey has been a gift and I need to pass this newfound knowledge on to my children so they, too, can enjoy a long and healthy life.

The benefits continue to be debated in the fitness world (superior athletic training; safer; better for those with back issues) but I personally enjoy challenging my muscles by varying up my techniques, choice of exercises, resistance levels and so on.

Since finishing the challenge and discovering her love for exercise, Jenner now has her sights set on becoming a qualified personal trainer and founding her own business.

It specifically focuses on getting your heart rate up through total body exercise and then engaging your body's extensors and core stabilizers through challenging exercises.

On this site you find dozens of chest exercises for men and women, and you can use dumbbells in many ways to challenge your chest muscles and stabilizer muscles.

To add to the challenge and get your core in on the action, do triceps dips with your hands on an exercise ball.

The purpose of this Overhead Squat variation is to work on proper alignment in the Overhead Squat, as well as challenging and training the stabilisers of the shoulder girdle and is mainly used as a corrective exercise or in rehab.