Sentences with phrase «challenging multiple muscle groups»

Plyometrics are high - intensity, explosive movements that boost your heart rate and burn major calories while challenging multiple muscle groups and strengthening your bones.

Not exact matches

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

12 each leg: Cable machine Lateral Step - up knee raise This is a fun, complex movement that engages multiple muscle groups (adductors, obliques, glutes) and will challenge your stability and balance.