Sentences with phrase «challenging seated postures»

Eva guides you, one step at a time, into one of the more challenging seated postures in the Ashtanga Yoga Primary Series - Marichyasana B.

Not exact matches

Now, in a vindication for slouchers everywhere, a small study of seated Japanese fourth graders suggests that a relaxed posture may somehow help us concentrate on mentally challenging math.

This sequence begins with a simple seated twisting posture and then quickly moves onto the feet, culminating with some standing postures that will challenge you to balance and then twist.