Animal Flow ® is an innovative fitness program that combines quadrupedal and ground - based movement with elements from various bodyweight - training disciplines to create a fun,
challenging workout emphasizing multi-planar, fluid movement.
I wanted to take a moment to reflect on the importance of
emphasizing the POSITIVE part of my 30 day
challenge, even though I can't go outside and
workout, this gives me a GREAT reason to get creative indoors.