Sentences with phrase «changes by reducing stress»

Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain.

Not exact matches

Instead, keep things simple and reduce stress by focusing on the daily process and sticking to your schedule instead of worrying about big, life - changing goals.

[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom foChange your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fochange your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?

These techniques can not only change parenting behavior but also can reduce stress in the home often made a little worse by reminders, nagging, noncompliance, and routine behaviors that often occur in family life.

In addition, massage for pregnant women reduces stress on weight - bearing joints, helps to relax nervous tension — which aids in better sleep — and can help relieve depression or anxiety caused by hormonal changes.

This work demonstrated that aerobic glycolysis can reduce the energy demands associated with respiratory metabolism and stress survival and that, contrary to expectations and decades - long assumptions, exponential growth at a constant rate can represent not a single metabolic / physiological state but a continuum of changing states characterized by different metabolic fluxes.

Being hailed by most as Transformation Retreat - Students from all age groups and backgrounds are coming and learning to incorporate the lessons of this workshop in their personal lives and benefitting from the changes it is bringing to their lives.More than 95 % students have reported Reduced mental stress, high levels of physical energy and improvement in emotional and physical health.

By making some lifestyle and dietary changes, it is possible to reduce stress — and its impact on the microbiome.

The good news is that we can change our health, our disease outcomes and how we feel by eating real whole good quality organic food, getting chemicals and toxins out of our diets and environment, reducing stress, supporting the liver and our natural detox processes.

This «time - to - green» information helps reduce stress by letting the driver know approximately how much time remains before the light changes.

Marking due to recent changes and stress can be reduced by limiting exposure to objects routinely marked, investing in Dog Appeasing Pheromone diffusers and for severe cases, consulting with dog behavior professionals.

Taking cats directly from an owner bypasses the shelter and reduces the risk of stress - induced illness by decreasing the number of movements / changes the animal experiences.

By reducing stress, you can have the claritiy and confidence to trust that you know what is best for you and to make the necessary changes.

He illustrates how the court is in a good position to prevent child and parent stress from the start or to reduce it by mandating efforts for positive changes by their parents — from ordering parenting programs and classes at the start of the case, to setting limits on emotional attacks during the hearing process.

I'll help you make positive changes by reducing your anxiety, easing your stress, and helping you gain more control in your life.

In conclusion, our findings demonstrated that in the clinical settings, both of the indoor exercise program in a gym and green exercise program in an outdoor green environment of an urban park can help to further improvement of all three categories of affective, cognitive and somatic symptoms of depression as an adjunct (or independent) treatment to the same degree, especially mediated by reducing the amount of perceived stress, but not through any changes in cognitive - behavioral coping strategies.

Gain the ability to understand and change your child's behavior, reduce your own stress, increase parenting confidence, and create more successes and joy in your family by learning how to break through your child's ADHD challenges and your family's daily struggles.

Hypnosis, brain spotting, the M - wave, and visualization, are methods of cognitive behavioral therapy that can help reduce anxiety or stress by changing how the brain responds to stimulation.

Results provide some preliminary support for two of the six proposed pathways of change by mindful parenting in a mental health care context: reducing parental stress and the assumed effect on parental reactivity and improving marital functioning and co-parenting.

Finally, have a method of communication in place that allows you to easily document these requests while also reducing any added stress and anxiety that is brought on by making changes to your set schedule.

Research has found that the stress (or distress) of the family can be reduced by the other family members not focusing on trying to change the person with the addiction, and focusing instead on getting on with their own lives (Al Anon uses the phrase «Detach with love» for this, and the research which came to similar conclusions was carried out by Richard Velleman in U.K., independently of Al Anon).