Sentences with phrase «changes over a sustained period of time»

Focusing on making small, incremental changes over a sustained period of time is the key to creating any new habit.

Not exact matches

The point is to make small, everyday changes that you can sustain over a long period of time.

Weak muscle contractions, sustained over a long period of time — as in during a bike ride — change proteins, mainly ones involved in metabolism.

Ultimately, while a well - designed course can achieve needed behavior change, for the change to sustain over a period of time, what we need is habit change.

Over sustained periods of time it is these same weather systems that lead, ultimately, to broader changes in our climate.

I have found this method of working with couples to be far more effective in achieving immediate, sustained, positive change than the more common practice of meeting for a one - hour therapy session, on a weekly basis, over a long period of time.