Not exact matches
Change is a gradual process, and most big
changes are made by taking small steps every
day over a long
period of time.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid
of your fear
of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading
days a year... [09:25] Three different investor scenarios
over a 20 year
period [10:40] The best trading
days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think
of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story
of the billionaire upset
over another's wealth [14:45] What money really is [15:05] The story
of Adolphe Merkle [16:05] The story
of Chuck Feeney [16:55] The importance
of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome
of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit
of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30]
Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fo
Change your thoughts and
change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom fo
change your biochemistry [40:00] The bad habit
of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out
of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out
of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out
of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
Over a four
day period in August 2017, the Gulf Coast was rocked by a Category 4 storm system — irrevocably
changing the lives
of millions
of Americans.
We here in Yemen our Unity
day celebration is on 22 May since 1990 to date but this time because
of the troubles in the country related to
changes we are threatened by the oppositions that they would make
of it a bloody date marching towards the presidency to remove the president against the will
of many who prefer having the president finish his legal ruling
period rather than those coming to rule by coup rather than legal honest elections... Honestly what a mess we are in by those oppositions who what to take
over what the youth have achieved and will be using those youth as their slaughter sheep for them to reach the ruling chair and then again when they both oppositions fight among them
over it...
The figure
of course depends on the number
of diaper
changes a
day and the age at toilet training, but assuming an average two and a half - year diapering
period, and an average
of eight to ten diaper
changes a
day this translates to 7,000 to 9,000 diapers
over the diapering
period.
The authors documented 7,269 incident type 2 diabetes cases, and found that participants who increased their coffee consumption by more than 1 cup /
day (median
change = 1.69 cups /
day)
over a 4 - year
period had a 11 % lower risk
of type 2 diabetes in the subsequent 4 - years compared to those who made no
changes in consumption.
More specifically, using digital scans
of paper maps based on aerial imagery acquired by the U.S. Geological Survey, along with modern -
day satellite imagery from a variety
of platforms, the authors digitized a total
of 49 maps and images from which they calculated
changes in the terminus positions, ice speed, calving rates and ice front advance and retreat rates from 34 glaciers in this region
over the
period 1955 - 2015.
As researchers in this review pointed out, ``... the 3500 - kcal rule predicts that a person who increases daily energy expenditure by 100 kcal by walking 1 mile (1.6 km) per
day will lose more than 50 lb (22.7 kg)
over a
period of 5 years, the true weight loss is only about 10 lb (4.5 kg), assuming no compensatory increase in caloric intake, because
changes in mass concomitantly alter the energy requirements
of the body.»
In other words, natural supplements need to build up in your system to get to a level where more significant
change occurs, which is why you often will need to take them several times per
day,
over periods of weeks and months or even longer.
Dr. Herta Spencer,
of the Veterans Administration Hospital in Hines, Illinois, explains that the animal and human studies that correlated calcium loss with high protein diets used isolated, fractionated amino acids from milk or eggs.19 Her studies show that when protein is given as meat, subjects do not show any increase in calcium excreted, or any significant
change in serum calcium, even
over a long
period.20 Other investigators found that a high - protein intake increased calcium absorption when dietary calcium was adequate or high, but not when calcium intake was a low 500 mg per
day.21
Given that I was both a very physically active person, and
over 60, I immediately
changed what I was eating every
day, and after a short
period of experimentation found that for my needs, I needed to take in a minimum
of 3000 mg lysine each
day.
After consuming the U.S. Food and Drug Administration's maximum dose
of saccharin
over a
period of five
days, four
of the seven subjects showed a reduced glucose response in addition to an abrupt
change in their gut microbes.
The worst part
of malware is how clever it can be — many won't even display ads for
days or weeks following installation (in some cases not until you have rebooted your device)... when you consider how many apps and settings you
change over that kind
of time
period, tracking down the source can be very difficult.
When
changing diets, always transition your dog to the new diet gradually
over a
period of 10 to 14
days, substituting more
of the new cooked or raw diet for the old diet each
day.
Limit intestinal distress by
changing the food gradually
over a
period of five to seven
days.
Because prescription diets designed for dogs with cancer have a high fat content, you should introduce the food gradually
over a
period of several
days, rather than just
change your dog's food.
If you want to
change his diet, wait until your puppy has settled in, then gradually
change it
over a
period of five to seven
days.
If the diet is
changed for any reason, do so gradually
over a
period of 5 - 7
days.
Changing cat food should be done
over a
period of several
days.
Making gradual
changes over a
period of a few
days will be easier on the puppy's digestive system.
If you wish to
change the food it is best to do so
over a
period of days slowly replacing a small percentage
of the old with the new to avoid tummy upsets.
Lerma's installation, created specifically for this site using found materials, paintings, and personal artifacts, will evolve
over the
period of a month with the artist laboring in the gallery every
day to create an ever -
changing still life and socio - political portrait.
Brian H. Brown, Short - term
changes in global cloud cover and in cosmic radiation, Journal
of Atmospheric and Solar - Terrestrial Physics Volume 70, Issue 7, May 2008, Pages 1122 - 1131 See: Whiterose Online copy «There is an association between short - term
changes in low cloud cover and galactic cosmic radiation
over a
period of several
days.
See, the first thing to do is do determine what the temperature trend during the recent thermometer
period (1850 — 2011) actually is, and what patterns or trends represent «data» in those trends (what the earth's temperature / climate really was during this
period), and what represents random «noise» (
day - to -
day, year - to - random
changes in the «weather» that do NOT represent «climate
change»), and what represents experimental error in the plots (UHI increases in the temperatures, thermometer loss and loss
of USSR data, «metadata» «M» (minus) records getting skipped that inflate winter temperatures, differences in sea records from different measuring techniques, sea records vice land records, extrapolated land records
over hundreds
of km, surface temperature errors from lousy stations and lousy maintenance
of surface records and stations, false and malicious time -
of - observation bias
changes in the information.)
Changes in the CR flux during large FD events are of the same order of magnitude as changes experienced over the decadal solar cycle, but occur over a period of several days (Čalogović et al.
Changes in the CR flux during large FD events are
of the same order
of magnitude as
changes experienced over the decadal solar cycle, but occur over a period of several days (Čalogović et al.
changes experienced
over the decadal solar cycle, but occur
over a
period of several
days (Čalogović et al. 2010).
Using data from 2,254 locations that they obtained from the Chinese National Meteorological Information Center, the eight researchers examined trends in both the occurrence
of hail
days (frequency) and the mean size
of hail (intensity)
over the
period 1980 - 2015»... «Ni et al. conclude that these observational
changes «imply a weakened [frequency and] intensity
of hailstorms in China in recent decades.»
The only way I know to confirm the source
of your moisture would be to monitor indoor, attic and outdoor temperature and absolute humidity (e.g., dew point)
over some
period of days, ideally covering a
period of changing weather.
Here is what you need to know about Income Replacement Benefits (IRB's): • IRB's are calculated at 70 %
of your average gross income based on your employment history o Your income is calculated as the higher
of either (i) the 52 weeks before the accident OR (ii) the 4 weeks before the accident multiplied by 13 o Self - employed income is calculated as the higher
of either (i) the 52 weeks before the accident OR (ii) the last fiscal year o If you are receiving other income replacement assistance, such as short term or long term disability benefits, those amounts are deductable from the amount
of your IRB eligibility • IRB's are capped at $ 400 per week • The first 7
days of your disability are not covered by IRB's • IRB's are payable for a 104 week (2 year)
period, but you may be eligible to continue receiving this benefit past the 2 years indefinitely, if after the 2 year mark you are unable to do any occupation for which you are reasonably suited by way
of your education, training and experience • The age 65 marks
changes in IRB's o If you are already
over the age
of 65, IRB's are payable up to 208 weeks and gradually reduced
over that
period o If you reach the age 65 while already receiving benefits, the IRB is converted to a lifetime pension at a reduced rate based on an established formula
The program is split into two parts: We start with the «Legal Access Innovation Curriculum», which is a series
of eight webinars training sessions
over a two -
day period designed to educate fellows on the
changing landscape
of the delivery
of legal services.
Harris says that for single supplies carried out
over a
period of time spanning the
change in rate, for example the preparation
of a will, the whole supply can be charged at the new rate, except where service was provided more than 14
days before you issue the invoice.
Annualized Net Revenue Retention is the percentage
of annualized revenue retained
over a 365 -
day period, inclusive
of changes in price,
changes in number
of licenses, upgrades and downgrades to different subscription plans, and churn.
If
over 80 %
of miners signal support for it
over ~ 2
day period, the
change will be activated.
2009 - 2012 • Worked with
day spa and fitness program clients to help advise them on proper physical fitness and diet / lifestyle recommendations for healthy
changes • Led fitness classes such as step, spinning, water aerobics, and hip - hop dance to groups
of between 20 - 30 participants • Taught seminars on nutrition and exercise science with practical applications for everyday life • Kept clients records and tracked their progress during their fitness program, noting exercises and classes completed, weight loss goals, and dietary plans and
changes • Received award for «Top Fitness Consultant 2013» voted on by clients
over a 12 - month
period • Helped motivate and inspire clients to make healthy lifestyle
changes through personal example and sharing stories
Other warning signs
of depression or psychological problems include radical
changes in behavior such as fighting at school, cheating, stealing, lying, or intense arguments with others (teachers, friends; or you or their other parent), declining school performance for
over a
period of a few weeks, developing physical ailments or chronic complaints (such as stomach or headaches), sleep problems, eating disorders (or gaining or losing more than ten pounds when not trying to),
changes in peer relationships such as losing friends or isolating themselves from social activities, and sadness that lasts more than a few
days.
It detects
changes in gambling and urges, thoughts and preoccupation, control, emotional distress, and adverse personal consequences as a result
of gambling in the last 7
days.41 The scale has good test - retest reliability (n = 58; r = 0.70), and item consistency (α = 0.89), while convergent validity compared favourably with another gambling index
over a 10 - week
period (n = 48; r scores = 0.68 — 0.82).41
What is hard to see on that magical
day is that life can present unexpected challenges and,
over time, people and priorities can
change and communication can be unexpectedly strained for long
periods of time.