Emerging research from the
fields of neuroscience and nutrition shows that by
changing what you eat, you can stabilize your mood, improve your focus, and boost your brain health, all while trimming your tummy.
One
of the biggest questions in the
field of neuroscience is how the brain rewires itself in response to
changing behavioral conditions — an ability known as plasticity.
A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest
neuroscience research on memory, brain mapping, and brain plasticity to the
field of narrative therapy • Details mind - mapping and narrative therapy techniques that use story to
change behavior patterns in ourselves, our relationships, and our communities