Sentences with phrase «changing foot position»

Repeat the pattern you started out with, going to failure and then changing your foot position.

Both Abelbeck (2002) and Biscarini et al. (2011) modeled the effect of changing foot position during Smith machine squats and reported that peak hip extensor moments increased with a foot position that was increasingly further forward of the barbell; similarly, Biscarini et al. (2013) modeled the effect of inclining the Smith machine apparatus backwards or forwards and found that a backward inclination increased hip extensor moments, while a forward inclination decreased them.

But more importantly, the leg press is an extremely versatile machine that can be used to effectively hit different areas of your legs just by changing your foot positioning.

When you change your feet position, you change your base of support, which in turn changes the way in which your body uses your muscles to anchor and support the weight.

In addition to changing your range of motion, you can change your foot position.

Not exact matches

Time for some brutal honesty... this team, as it stands, is in no better position to compete next season than they were 12 months ago, minus the fact that some fans have been easily snowed by the acquisition of Lacazette, the free transfer LB and the release of Sanogo... if you look at the facts carefully you will see a team that still has far more questions than answers... to better show what I mean by this statement I will briefly discuss the current state of affairs on a position - by - position basis... in goal we have 4 potential candidates, but in reality we have only 1 option with any real future and somehow he's the only one we have actively tried to get rid of for years because he and his father were a little too involved on social media and he got caught smoking (funny how people still defend Wiltshire under the same and far worse circumstances)... you would think we would want to keep any goaltender that Juventus had interest in, as they seem to have a pretty good history when it comes to that position... as far as the defenders on our current roster there are only a few individuals whom have the skill and / or youth worthy of our time and / or investment, as such we should get rid of anyone who doesn't meet those simple requirements, which means we should get rid of DeBouchy, Gibbs, Gabriel, Mertz and loan out Chambers to see if last seasons foray with Middlesborough was an anomaly or a prediction of things to come... some fans have lamented wildly about the return of Mertz to the starting lineup due to his FA Cup performance but these sort of pie in the sky meanderings are indicative of what's wrong with this club and it's wishy - washy fan - base... in addition to these moves the club should aggressively pursue the acquisition of dominant and mobile CB to stabilize an all too fragile defensive group that has self - destructed on numerous occasions over the past 5 seasons... moving forward and building on our need to re-establish our once dominant presence throughout the middle of the park we need to target a CDM then do whatever it takes to get that player into the fold without any of the usual nickel and diming we have become famous for (this kind of ruthless haggling has cost us numerous special players and certainly can't help make the player in question feel good about the way their future potential employer feels about them)... in order for us to become dominant again we need to be strong up the middle again from Goalkeeper to CB to DM to ACM to striker, like we did in our most glorious years before and during Wenger's reign... with this in mind, if we want Ozil to be that dominant attacking midfielder we can't keep leaving him exposed to constant ridicule about his lack of defensive prowess and provide him with the proper players in the final third... he was never a good defensive player in Real or with the German National squad and they certainly didn't suffer as a result of his presence on the pitch... as for the rest of the midfield the blame falls squarely in the hands of Wenger and Gazidis, the fact that Ramsey, Ox, Sanchez and even Ozil were allowed to regularly start when none of the aforementioned had more than a year left under contract is criminal for a club of this size and financial might... the fact that we could find money for Walcott and Xhaka, who weren't even guaranteed starters, means that our whole business model needs a complete overhaul... for me it's time to get rid of some serious deadweight, even if it means selling them below what you believe their market value is just to simply right this ship and change the stagnant culture that currently exists... this means saying goodbye to Wiltshire, Elneny, Carzola, Walcott and Ramsey... everyone, minus Elneny, have spent just as much time on the training table as on the field of play, which would be manageable if they weren't so inconsistent from a performance standpoint (excluding Carzola, who is like the recent version of Rosicky — too bad, both will be deeply missed)... in their places we need to bring in some proven performers with no history of injuries... up front, although I do like the possibilities that a player like Lacazette presents, the fact that we had to wait so many years to acquire some true quality at the striker position falls once again squarely at the feet of Wenger... this issue highlights the ultimate scam being perpetrated by this club since the arrival of Kroenke: pretend your a small market club when it comes to making purchases but milk your fans like a big market club when it comes to ticket prices and merchandising... I believe the reason why Wenger hasn't pursued someone of Henry's quality, minus a fairly inexpensive RVP, was that he knew that they would demand players of a similar ilk to be brought on board and that wasn't possible when the business model was that of a «selling» club... does it really make sense that we could only make a cheeky bid for Suarez, or that we couldn't get Higuain over the line when he was being offered up for half the price he eventually went to Juve for, or that we've only paid any interest to strikers who were clearly not going to press their current teams to let them go to Arsenal like Benzema or Cavani... just part of the facade that finally came crashing down when Sanchez finally called their bluff... the fact remains that no one wants to win more than Sanchez, including Wenger, and although I don't agree with everything that he has done off the field, I would much rather have Alexis front and center than a manager who has clearly bought into the Kroenke model in large part due to the fact that his enormous ego suggests that only he could accomplish great things without breaking the bank... unfortunately that isn't possible anymore as the game has changed quite dramatically in the last 15 years, which has left a largely complacent and complicit Wenger on the outside looking in... so don't blame those players who demanded more and were left wanting... don't blame those fans who have tried desperately to raise awareness for several years when cracks began to appear... place the blame at the feet of those who were well aware all along of the potential pitfalls of just such a plan but continued to follow it even when it was no longer a financial necessity, like it ever really was...

Whilst playing for Tottenham Hotspur, as a left - back, Harry Redknapp changed his position, turning him into a winger, which is where he had the world at his feet.

You will love the way it changes when in various positions, in the scooting pose, the pedals rest against the wide front wheel, far away from the little scooting feet of your toddler.

Just a few ankle curls, tapping of the feet, changing the positions of the limbs can go a long way.

Knowing that, today you can place her in the crib so that her feet are where her head was yesterday, and change positions the next day.

Since the child constantly changes position and rests his feet in his mom's ribs, may occur abdominal painful sensations.

Some experts recommend that in the last trimester, essential oils only be applied to the feet, as some oils applied to the belly can cause a baby to change position.

Iceland, due to its geographical position, would allow the EU to have another foot in the Arctic and its potential energy resources, which could become accessible thanks to climate change.

In the film, the subject passes before us in short, jerky steps, moving her foot through the air and putting it on and off the ground quite rigidly, without change of relative position of heel and toe, giving the effect of a stiff and awkward glide rather than a step.

The zoologists found that if the mother changed her position so that she was hanging head downwards, the female helper then hung her feet downwards in front of the mother, as if to show her the way up.

From a temple passageway, pre-Peruvians could watch the sun rise beyond the stone towers, which ranged from 6 to 20 feet in height and were spaced precisely to calibrate seasons, weeks, and days according to the changing position of the sun throughout the year.

-- Different foot positions allow you to change the load.

Also, you can change the focus of the exercise by simply adjusting your foot position — a higher foot position will hit the glutes more effectively, whereas a lower foot position will primarily engage the quads.

A slight change of your body position, or foot placement can mean a lot when you want to develop your thigh muscles.

Make the exercise more difficult by changing up your foot positioning, and always strive to add more sets and reps. I also like to just shoot for a total rep goal — 100, 150, even 200 in a single session.

This small change in foot and body position will allow you to dramatically increase the stability and available power in the exercise.

Another simple progression is to just stabilize your feet and lie back extending the arms and then without changing the grip or hand positions pull yourself back towards the rope like a rowing motion.

Then release the foot, lower the leg, perform step 5 to change the position of the legs and repeat on the second side for the same length of time.

The idea is to challenge the body in different planes (lateral, front and back, diagonal, etc); change the hands and foot position to test other muscles (back row with palms up to work more the biceps along with the back or palms down to isolate more the back muscles); and vary your center of gravity (doing a backward lunge, forward lunge, lateral lunge, etc.).

However, some studies suggest that plyometric type moves where the body turns and changes position as the feet leave the ground may be more effective for new bone laydown than moderate - intensity running where you're doing the same movement over and over.

Again, while in mid air, scissor your legs so that your feet change position.

These poses are easily adapted to the needs of the practitioner with a slight change in the position of the arms, feet or head or by using props, like blankets or chair.

The hamstrings consist of three muscles... and you can use simple shifts in leg / foot position to change the focus of the leg curl exercise to shift more work onto the inner and outer hamstring muscles for complete development.

The suspension trainer uses body weight resistance and allows for «progressive resistance» just by changing the angle of pull with the foot position.

But opportunities have a way of having their own time tables and I am one of those rare people who loves and thrives in a changing environment so when I received a call for the position I am currently in, I jumped in feet first.

It responds quickly to the change in position of your right foot at all times and ensures that you are in the meat of the power band.

When the hybrid mode is active and the eight - speed tiptronic with integrated electric motor is in shift position D, the Audi Q7 e-tron quattro changes to coasting mode once the driver takes his foot off the accelerator.

Loose Leash Walking: the dog walks with a 6 foot or shorter leash, keeps slack in the leash (hangs down in a U or the clip hangs down) but is allowed to sniff and change position.

But when you learn how to surf with your feet in a set position making a small change a year later takes a conscious effort and will feel huge.

A teammate who's never secure in their position, or who feels like they have a foot out the door — that's not who's going to make your big choices and changes.

It's challenging enough to adjust to the new grip without also having to remember to keep our head up, lengthen the arc of our carry - through swing and change the position of our feet.

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