A forty - seven - year - old runner who sleeps six hours per night, travels 50 percent of the time, and has high cortisol and low progesterone, might need more vitamin Bs, vitamin C, magnesium, adaptive exercise (yoga, Pilates), and maybe a botanical
like chasteberry for progesterone, and Cortisol Manager to help her sleep.
Therefore, it isn't recommended that breastfeeding mothers
take chasteberry supplements for the duration of lactation.
If it doesn't address your concerns within 4 - 6 weeks, move onto proven botanicals like
chasteberry for PMS, ashwagandha for sleep, or Lavela for anxiety.
Many clinical trials
show chasteberry's ability to ease PMS and menstrual - related difficulties.
In a study published in the Journal of Women's Health & Gender - Based Medicine, 93 % of study participants who
used chasteberry over the course of thee menstrual cycles experienced fewer PMS symptoms and had less PMS - related complaints overall.
The progesterone boost stimulated
by chasteberry has been demonstrated in blood - hormone levels, in endometrial biopsies documenting progesterone effect on the uterine lining, and in analysis of vaginal secretions.8 Brown DJ.
However,
chasteberry exerts its therapeutic effects by acting directly on the pituitary gland and inhibits the secretion of prolactin.
Many
believed chasteberry could suppress libido (although there is no scientific evidence that it does.)
Studies
on chasteberry show the herb supports LH production, which in turn boosts progesterone and the luteal phase of the menstrual cycle.
Hi, I've taken
chasteberry before and found it helped with bringing my cycle down from 80/60 days to an average of 47.
Most researchers believe that
chasteberry increases the release of luteinizing hormone from the pituitary, which raises progesterone and normalizes the second half of the menstrual cycle.
After six months of treatment, 32 percent of the women taking
chasteberry became pregnant, compared with 10 percent of the group taking a placebo.11 Westphal LM., et al. «Double - blind, placebo - controlled study of Fertilityblend: a nutritional supplement for improving fertility in women.»
One of the most well - researched and widely utilized methods of treating premenstrual symptoms is supplementing
with chasteberry.
Furthermore,
chasteberry aids in keeping estrogen and progesterone at appropriate levels.
Methods: A double - blind, placebo - controlled study was initiated to determine the effects of FertilityBlend for Women, a proprietary nutritional supplement
containing chasteberry, green tea, L - arginine, vitamins (including folate) and minerals, on progesterone level, basal body temperature, menstrual cycle length, pregnancy rate and side - effects.
Cell culture assays
suggest chasteberry components have anti-inflammatory and anti-tumor activities.
I absolutely love the soft greens and subtle blues of the hydrangea and
chasteberries look paired with the silver antlers and creamy pumpkins and all the texture of the birch bark and burlap.
Some women are at the point in their ovarian lives where an herb
like chasteberry isn't an option: because they are in late perimenopause or menopause, their ovaries can no longer respond.
The pumpkin centerpiece is simple comprised of the 2 silver antler candelabras, white pumpkins, dried hydrangeas, birch bark, and
chasteberry tree branches.
... continue Unlike with most pharmaceuticals, fewer than 2 percent of the women
taking chasteberry have adverse effects.
You can increase your body's progesterone level naturally in several ways: vitamin C and
chasteberry for women who are premenopausal, and over-the-counter progesterone cream or progesterone pills for women who've reached menopause.
Herbs that have been shown to possibly be harmful to mother and baby are: basil,
chasteberry, ginseng, aloe vera, angelica root, rhubarb, star anise, wormwood, cohosh, buckthorn, yerba mate, Indian snake root, comfrey and cascara sagrada.
Fertility Supplements for Women Numerous studies have revealed that vitex (
chasteberry) has displayed enormous facility in relieving symptoms or addressing deficiencies associated with hormonal imbalances.
There are wonderful herbs, like
chasteberry, that will balance and support progesterone during this time.
This small brown berry (known as
the chasteberry) is edible and has a peppery flavor.
Also called chaste tree or
chasteberry, vitex is a large and graceful shrub with purple flowers similar to a lilac.
Some herbs useful for women's health include black cohosh,
chasteberry (Agnus Castus), cranberry, evening primrose oil, and St. John's Wort
FertilAid for Women features a patented [1], proprietary formula that integrates complete preconception vitamin and mineral support with herbal ingredients like
chasteberry (vitex) and red clover blossom — designed to help restore female hormonal balance, promote regular ovulation, and support overall reproductive wellness.
Sometimes called «the women's herb, «Vitex agnus - castus, or
chasteberry, this amazing berry has traditionally been used for fertility issues.
Women who suffer from PMS may want to supplement with calcium, vitamin D, magnesium, vitamin B6, 5 - HTP, evening primrose oil,
chasteberry, St. John's wort, black cohosh, and dong quai.
Needless to say, it scared me and I'd like to try
the chasteberry if you recommend it for my case.
Herbs like black cohosh, ginseng, and
chasteberry are high in phytoestrogens, and are popular among menopausal women for their effectiveness in relieving certain symptoms.
Different studies have shown that
chasteberry is linked to a statistically significant improvement in breast pain, also known as cyclic mastalgia, one of the most common symptoms of PMS.
However,
chasteberry should not be used by anyone on birth control pills, hormone replacement therapy, or dopamine - related medications, according to the National Center for Complementary and Integrative Health.
My favourite herb for the long - term treatment of menorrhagia is vitex, also known as
chasteberry.
What are your thoughts on vitex /
chasteberry 225 mg.
Your body may respond better to a «cure» that addresses upstream causes — including precursors, such as vitamin B6, that help you make serotonin, or perhaps an herb that alters progesterone sensitivity, such as
chasteberry, as well as lifestyle techniques to calm your brain.
In Germany, where integrative medicine is practiced as the standard of care,
chasteberry is approved for menstrual irregularity, PMS, and breast pain.10 Blumenthal M., et al. «The Complete German E Commission monographs: therapeutic guide to herbal medicine.»
A Stanford university School of Medicine study shows that in women with low progesterone, fertility rates are higher among those taking
chasteberry.
There are several herbs worth mentioning, but
chasteberry is the most effective and safe.