My advice would be to do the best you can and do the free stuff that helps like sleep more, get sunlight and sub out
cheap frozen veggies for most sugar, flour and processed food.
Not exact matches
I keep my costs low as a vegan by relying on
cheap whole foods, like beans, rice, and
frozen veggies, as the staples of my diet & use specialty ingredients sparingly.
Kroger also offers
frozen veggies super
cheap, so the bag of cauliflower florets was less than $ 1 and already ready to go in
frozen form.
He adds that buying
frozen fruits and
veggies tends to be
cheaper and helps them vastly cut down on food waste in the kitchen.
Frozen veggies and fruits are typically much
cheaper than their fresh counterparts.
I also like to take a whole quart of leafy greens (I like the uber
cheap pre-washed pre-cut bagged kind) or
frozen stir fry
veggies and microwave steam them.