Sentences with phrase «cheat during the movement»
Helps prevent the development of strength and size imbalances by forcing each hand to move the weight separately and independently, thus making you unable to cheat during the movement.
http://www.fitnessandpower.com/ Not exact matches
1) By putting my torso against the wall during my curls I ensure there is no torso movement that allows me to cheat.
Even when we perform exercises with good form, the body will always try to cheat and shift the load away from where it is weakest in the movement, like rising hips first in a deadlift or allowing our knees to cave in during a squat.