Sentences with phrase «cheat meal in advance»
Manganiello says it's best to plan your cheat meal in advance.
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Avoid cheat meals as hard as you can, but if you must have them, plan them in advance and make sure you don't overeat.
Preparing meals in advance, having a large tub of rice (as pictured above), and only cheating on cheat days is the key.
If you are diabetic, consult in advance with your own physician before installing a weekly cheat day, because insulin and leptin levels rise and fall together a cheat meal will also temporarily raise your insulin level.
Having meals prepared in advance and available will reduce this desire to cheat.
Some people pre-game a cheat meal by punishing themselves on the treadmill and severely restricting calories for days in advance.