Sentences with phrase «check knee alignment»

You can do this facing a mirror to check knee alignment during the exercise.

Not exact matches

You'll find it easier to check the alignment of your knees, hips, and legs when you're practicing different yoga poses.

If you're naturally fairly straight in alignment (meaning you're toes don't point inward or outward), but when you run, your knees tend to cave in, work on lateral hip and glute strength or check your shoes for excessive wear.