Roast your
asparagus on a sheet pan drizzled with olive oil for maybe 5 or 10 minutes
on 375 just until the raw taste is gone, you don't want limp
asparagus they should still have a good bite to them, so keep
checking.
Studies conducted in this regard have shown significant results and have proven that
asparagus helps in keeping a
check on blood sugar levels, improves insulin secretion, and provides an anti-diabetic effect.