Similar
to the physical and cellular burn of exercise that creates some oxidizing free radicals, the «stress» from cruciferous vegetables stimulates our
mitochondria to produce homemade antioxidants
to counterbalance the oxidation and protect our vital DNA.28 Even cancer cells have caught on
to this central role of our
mitochondria — the bastards can amplify their levels of some of these same pathways — further stressing their importance for survival.25 However, our cells still seem
to have the upper hand, as multiple studies show that the organosulfur
chemicals in many of these anticancer vegetables can severely stress cancer cells, leading
to oxidative
damage, and ultimately, death.29