Effects of a Montmorency tart
cherry juice beverage on the sleep of older adults with insomnia: A pilot study.
Not exact matches
One recent study found that cyclists who drank Montmorency tart
cherry juice before a three - day simulated race experienced less inflammation and oxidative stress compared to those who drank another
beverage.
Those who received tart
cherry juice mixed 30mL (approximately 1oz) of Montmorency tart
cherry juice concentrate with 100mL of water and consumed the
beverage twice a day for eight consecutive days.
The double - blind, placebo - controlled study, conducted by Glyn Howatson and Phillip G. Bell at Northumbria University in the UK, involved 16 well - trained male cyclists who were divided into two groups: one consuming Montmorency tart
cherry juice and the other a placebo
beverage including an equal amount of carbohydrates.
Applications for
cherry juice concentrate range from adult
beverages, use for natural flavor and color enhancements, and are occasionally sold in the cosmetic industry.
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«With this recent round of funding, it is apparent that we are succeeding at bringing tart
cherry juice to the forefront of the
beverage market,» said Brian Ross, CEO of Cheribundi.
At home or a house party, I usually have plenty of ingredients to make a tasty «mocktail» (an alcohol - free
beverage that looks just like a cocktail), but when I'm out with my friends, I don't readily have coconut water and
cherry juice at my disposal.
They gave them 8oz of tart
cherry juice twice per day for 14 days, which was followed by another 14 days with no
juice and then 14 more days of placebo
beverage.
In comparison to the placebo
beverage, the tart
cherry juice consumption made the participants sleep around 90 more minutes every night.
In another study, Montmorency tart
cherry juice helped improve sleep quality and duration: participants had up to 6 percent increase in sleep efficiency, compared to the participants who drank another
beverage.
Researchers from Louisiana State University had seven older adults with insomnia drink eight ounces of Montmorency tart
cherry juice twice a day for two weeks, followed by two weeks of no
juice, and then two more weeks of drinking a placebo
beverage.
Cyclists who drank Montmorency tart
cherry juice concentrate before a three - day simulated race experienced less inflammation and oxidative stress compared to those who drank another
beverage, according to a new U.K. study published in the journal Nutrients.
Whether combined into a cocktail, added to a packaged
beverage or enjoyed straight up, Montmorency tart
cherry juice is overflowing with value.
of Montmorency tart
cherry juice concentrate (taken as a shot or diluted in your water or your favorite
beverage) twice a day for at least seven days before a big race or event to help you ease the pain and recovery more quickly.
In two different studies, runners who consumed Montmorency tart
cherry juice twice a day for a week before, on the day of the long - distance race and the day after experienced a faster recovery of strength and less muscle pain compared to those who drank a different
beverage.
Two additional studies found that marathon runners who drank Montmorency tart
cherry juice before and after a long - distance race experienced a faster recovery of muscle strength and less muscle pain compared to those who drank a different
beverage.