Sentences with phrase «chest and shoulder opener»

The Pigeon Pose is a great hip, chest and shoulder opener.

Not exact matches

We currently have three longer video classes, including alleviating back pain, helpful hip openers, and shoulder / chest opening.

Benefits: Backbends are front body openers — releasing the psoas, shoulders, chest and abdominal muscles.

Many of my yoga students appreciate chest openers and shoulder releases to relieve the tension of spending so much time hunched over.

Heart openers stretch across the shoulders and the chest, while opening the hip flexors.