Breath of Fire Sit in easy pose in neck - lock,
chest up, shoulders relaxed «
Breathing powerfully through the nostrils, pumping the navel down and out on the inhale in and up on the exhale «Each inhale and exhale should sound the same and be the same length «Go at your own pace, more slowly for beginners «The body and face should be
very relaxed «Beginners: try panting like a dog with the mouth open and tongue out at first.