Sentences with phrase «chest by bending your elbows»

Not exact matches

How to: Start standing with feet hip - width apart, hands in fists and elbows bent so your hands are at your chest, elbows in by your sides (a).

Breathe out and lower the weights gently to your sides by bending your elbows, until you feel a stretch in your chest muscles.

Draw the weight up toward chest by bending your right elbow, and then slowly release, returning the arm down by your side.

Move into the «catch» position by bending your knees up to your chest while keeping your elbows straight.

«Lower your body to the floor by bending your elbows (keeping your body rigid) until your chest touches the floor, then press back up (straightening your elbows).»

Lower your body by bending your elbows and bringing your chest towards the floor as low as possible until your chin just touches the ground.

With your arms slightly bent, perform a standard chest training flye (not a chest press, but a flye... less elbow bend than a press) by slowly lowering your arms to the side.

Raise the bar to chest your chest by bending your elbows.

Slowly bend your elbows and lower yourself down to the floor, keeping your back straight, your chest should be a couple of inches off the floor and then raise yourself back up by pushing the ground way from you.

Lower your body by bending at the elbow and shoulder joints until your chest touches the floor (engage your back muscles as lower yourself).