Sentences with phrase «chest level»

Start movement holding dumbbell at chest level with elbows tucked in.

That's why you should attach the rope at about chest level or a little bit lower.

Start movement holding a kettlebell at chest level with both hands.

Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with your palms facing your body and your elbows bent.

You can hold one dumbbell at chest level as in the instructions above, or you can hold one dumbbell at the top of the range of motion.

Pull one hand upward (palm facing toward your body) so your hand reaches chest level.

The presenter even dropped the phone from chest level on stage to enforce the idea that they've added technology that makes this handset a part of real peoples daily lives.

These baby carriers strap onto the parent and hold the baby near chest level.

On the first test, if you can pull your knee to about chest level without lifting your opposite leg and lower back off of the surface, your hip flexibility is good.

Your arms should swing forwards and back, not across your body, and between waist and lower chest level.

Take the arms out and down so that they're just under chest level.

If you're a beginner, you can keep the weight at chest level rather than swinging it overhead or skip the weight altogether.

While continuing to squeeze the ball, slowly push the ball out in front of you at chest level until elbows are almost straight.

If you are a beginner, start with the bar about chest level, and if you have a strong upper body you can start with the bar just above waist level.

Grab two dumbbells and bring them in front of you at upper chest level.

The athlete will hold the free end of the band at chest level with both hands and walk away until it is taught.

Hold the ball at chest level (or with arms extended, for a greater challenge).

Briefly hold this position then lowers your arms back to chest level while slowly breathing out.

Do not swing the bell above chest level as this will put you in an unsafe, uncontrolled position.

Then, when your palms reach just below chest level, switch your palms to face down and do a tricep extension, arms extending behind you.

I live in Germany and all the post-1950's bathrooms here have the wall jutting out from chest level out so you can put tubes and bottles on them as a sort - of built - in storage, but I'm trying to figure out how to keep it organised and have more plants in there.

When the bar reaches middle chest level, pause for a second and squeeze your shoulders and trapezius.

Row your right hand to chest level again.

Dual front airbags, chest level airbags, ABS with EBD round up the safety features.

I haven't killed 5 dragons, and don't care to, but I now get a free treasure chest each level because I thought, «sod that», and bought it with my points (these points aren't available to buy with money, it's not like that but I see how it could be).

Start by standing upright, holding the ball at chest level in front of you with arms fully extended.

I could live in this outfit for the rest of the season — just don't expect me to do jumping jacks or, you know, reach for anything above chest level.

Turned out, deponent and his counsel were busy below chest level, texting each other throughout the deposition.

The shift lever sits at chest level on the raised console.Perhaps after moving the lever off the column and onto the floor several decades ago, it is only fitting that in an all - new car it moves to a new location, just about where you find today's radios.

- Attach a rope to a pulley station set at about chest level - Grab both ends of the rope with an overhand grip - With arms completely outstretched, step back and bend the knees slightly or even better, kneel on one leg - Retract the scapula, squeeze the rotator cuff muscles and pull the weight towards your face - Externally rotate your hands so the knuckles are facing the ceiling - Hold for one second, then slowly return to the original position

It also puts the dumbbells right at upper chest level to begin with so all you have to do lift your knees up and move the dumbbells back and you're immediately into the bottom position of the dumbbell bench press.

Keeping your arm straight, thrust your hips forward, straighten your knees, and swing the kettlebell up to chest level as you rise to standing position.

He did this by taking the dumbbell all the way down and getting a maximum stretch, then bringing them back up only to three - quarters, stopping right before the weight reaches chest level.

For example, a child who lies at chest level (as opposed to head level, which is what Dr. Ball found to be more common in formula - fed infants who co-slept) is less likely to be surrounded by pillows which are considered dangers for suffocation.

Most of the time when Benjamin jumped he ended up catching the ball at about his chest level.

The crazy thing is that even though he was catching the ball at chest level, it was still usually over the cornerback's outstretched hands.

He ends up swinging at a pitch at his chest — not at chest level, but at his chest — and pops out.

Agree with you about kicking the ball straight ahead at chest level.

Toddlers have their center of gravity at a high level, about the chest level.

«If your baby gets too frustrated laying flat, try rolling a blanket or towel into a firm log shape, then place baby in a kneeling position with his tummy right up against the bolster and his forearms resting on the top at chest level,» she says.

When the body is immersed in water to chest level, 75 % of our body weight is dispersed.

Placed under the side of the mattress at chest level, the Nokia Sleep can supposedly distinguish the user's movements and vital signs from anyone else sharing the bed.

So start with objects hanging at chest level and increase the height as baby gets more steady.

Lifting the baby to your chest level helps to avoid straining your back, neck, arms and shoulder muscles.

If you breastfeed most of the time but give occasional bottles of pumped milk, you'll probably still sleep in a breastfeeding cuddle curl, and your baby will most likely stay at chest level.

The proper sized sling should be able to be tightened snug, with baby carried above your waist or at chest level.