Sentences with phrase «chest lift»
The phrase "chest lift" refers to an exercise or movement where you lift your chest upward, expanding the area between your shoulders and raising your ribcage. It is often done to improve posture, stretch the chest muscles, and strengthen the upper body. Full definition
With chest lifted, lower into a squat and reach arms toward ground.
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Be sure to keep your back straight and chest lifted throughout your swinging motion.
- lifts and holds head steady to 90 degrees - presses through forearms to lift upper chest - baby can keep chest lifted as she looks down - baby may lift arms and legs off floor and rock or appear to be «swimming» or «flying»
Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.
How to Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.
Examples of Pilates exercises that teach turning from a stable pelvis include chest lift with rotation, saw, and spine twist.
Inhale and begin to straighten out left leg as much as you can while keeping chest lifted and maintaining breath.
Pilates mat exercises that will help you build strength for that include chest lift, roll up and the series of 5 ab exercises.
Can you feel your shoulders square and your chest lift?
Engage the core as you lower to keep the chest lifted and the lower back lengthened.
Bend the knees, take hold of the ankles, moving the shins back, the chest lifting forward into bow pose.
Don't be afraid to go at a slower pace in order to keep your back flat and chest lifted.
Start lying on stomach, chest lifted, arms stretched overhead, legs straight.
Sit with your feet resting on the floor, knees bent, and try to float your feet off the floor while keeping your chest lifted.
Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.
Stack the shoulders directly above your elbows, chest lifted off the ball, and neck in line with your spine.
To get the most out of this move, you'll want to keep your back straight and your chest lifted as you sit back into the lunge.
Avoid losing the height of your chest lift as you come through centre.
Inhale to prepare and curl up into a chest lift position to begin the exercise.
Inhale to bring the legs back to tabletop and the body through centre to our chest lift.
Start with the legs in tabletop and the head, neck and shoulders lifted, curled up into a chest lift.
Focus on driving up from the squat with your glutes, and keeping your chest lifted.
Extend your legs, and then draw them in, keeping your chest lifting.
Keep your head and chest lifted, and don't let your knees go over your toes.
Your shoulders should be stacked directly above your elbows, chest lifted off the ball, and neck in line with your spine.
Using your core, and keeping your chin and chest lifted, draw your legs up straight and bring your arms in front of you.
Keeping your chest lifted and shoulders back, engage your ab muscles and raise your lower legs until they are parallel to the floor (your knees should still be bent) and you are balancing on your sitting bones.
Feel the chest lift up and away from the abdomen, creating space for the diaphragm muscle to release any tension.
Keeping your chest lifted and avoiding excessive forward bend, lower into a squat by pushing your hips back and bending your knees.
Engage your core and squat down, pressing your hips back and keeping your chest lifted as you pick up the SteelBell.
Hold a water bottle and rotate side to side, keeping your chest lifting.
Work to keep your chest lifted and your core engaged the entire time.
Keep your back straight and your chest lifted and begin to bring your knees together and apart.
Practice your power stance in the bathroom, in front of a mirror - stand with your hands on your hips, your chest lifting, your head up - or find what feels and looks right for you!
Shoot your butt back, keeping your core engaged, chest lifted and using your arms to propel you, jump up onto the box.
Keep your weight back over your glutes and your head and chest lifting.
Bring your hands up under your chin for balance, and remember to keep your chest lifting as much as you can.
Keep your chest lifting at all times, don't round forward.
Keep your chest lifted throughout the jump and use your arms to propel you.
Hold your shoulders back and chest lifted.
Stand with your feet hip distance apart, weight in your heels and your chest lifted.
Don't bend forward at your waist, keep your chest lifting.
Bend your knee, coming into a forward lunge, keeping your chest lifting and core engaged.
It is not necessary to be as deep in your squat as me, just keep your chest lifted.
Keep your chest lifted, weight back in your heels and keep your knees in line with your toes but not going beyond them.
Keep your weight back on your heels and as you come into the squat, your chest lifting.
Shoot your butt back, keeping your core engage, chest lifted and using your arms to propel you, jump up onto the box.
Lift yourself into a reverse plank, keeping your hips and chest lifting.
To modify, take out the jumping and instead do a body squat, keeping your weight in your heels, chest lifting.
It is not necessary to be as deep in your squat as me, just keep your chest lifted and smiling is required