Sentences with phrase «chest lift position»

Inhale to prepare and curl up into a chest lift position to begin the exercise.

How to Sit tall with legs long, exhale to slowly roll back to lay spine on mat, inhale to curl up to chest lift position and exhale to roll up to sitting.

Not exact matches

i haven't started the tummy time yet but i sure will.one thing i find amazing is when she falls asleep on my chest she wiggles slowly to her own comfort spot or she actually turns herself by lifting her head to the position she wants to be held in.

Simply support the back of baby's head as you lean slightly forward to lift baby's head from your chest and turn her head the other direction as you resume your upright position.

If you have «puffy» breasts, you can also position the rest of your hand under your breast to lift it up slightly and away from your chest.

In this position, encourage your baby to lift his or her head and chest off the floor.

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

Lift your arms, chest, head and legs off the ground at the same time, pulling your waist away from the floor and hold the position for 5 counts, then return to the starting position.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Then, explosively push up and lift your torso more than usually so that you have enough room to quickly clap your hands together right underneath your chest and then bring them back down to their original position.

Hold the position at the top of the lift for a second, squeezing your chest.

To exit, press down through the forearms and elbows to lift the chest and come up to a seated position.

Keeping your chin off your chest, lift your torso up until you reach an upright position before slowly lowering your body back down to the starting position.

You should lower yourself to a position where your chest touches the ground and then lift yourself all the way back up.

Lift chest off the ball, keeping lower body tight and stationary; lower back to starting position.

Come to a tabletop position, with your chest open and your hands beneath your shoulders hips lifting and knees bent at 90 degrees.

With your position now properly established, pitch forward at the waist while keeping the chest lifted — remember to keep the shoulders packed and to maintain crown to coccyx alignment.

Using slow controlled movement, lift your knees in toward your chest then return to the starting position.

When the weight is level with your chest or slightly below, lift the arms, again in an arc, back to the starting position, in the barrel hugging motion.

Keep your shoulders back and down in a relaxed position, with your chest lifted and reaching your fingertips towards the ground.

Push your feet into the floor, keep your chest up, and lift the weight up off the rack as you pull your torso into a vertical position.

The bar should be positioned directly over your chest and, as you prepare to lift, make sure your wrist is neutral, firm and straight and not cocked / bent.

Lift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positLift one foot off the ground and place your foot onto the step / bench, as you step up lift your opposite knee up to your chest and then lower back to the starting positlift your opposite knee up to your chest and then lower back to the starting position.

My 2018 goal is to practice my barefoot Grok Squat daily so that I can keep my feet in a relatively neutral position and my chest lifted, and I'd like to work up to being able to hold this for ten minutes.

I want to practice my barefoot Grok Squat daily, keeping my feet in a relatively neutral position and my chest lifted.

For example locking your arms out on a dipping bar and lifting your knees up to your chest and holding that position for a count of 5 will achieve the necessary focus required.

Remembering to stand tall and proud will lift your chest and help to extend your lower spine, putting you in a position closer to neutral spine with your tail bone lifted.

Now bring the hands back under the shoulders and lift your chest up to get into the plank position again.

In the downward dog position with the ball supporting the chest and thighs, inhale and lift the right leg straight up until your body is in a straight line.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

It also puts the dumbbells right at upper chest level to begin with so all you have to do lift your knees up and move the dumbbells back and you're immediately into the bottom position of the dumbbell bench press.