Sentences with phrase «chest lifted as»

Keep your core engaged and chest lifted as you lunge down, then press back up through your standing heel to rise.

Engage your core and squat down, pressing your hips back and keeping your chest lifted as you pick up the SteelBell.

To get the most out of this move, you'll want to keep your back straight and your chest lifted as you sit back into the lunge.

Avoid losing the height of your chest lift as you come through centre.

Not exact matches

When you breathe deeply into the belly, it should extend, the breath should rise with the chest expanding, as the rib cage is lifted, making room for the lungs to fill with oxygen.

We all laughed as she lifted up her shirt and waved her bra - clad chest at me.

They were on the chest of Frank Lampard at the Reebok as he scored the goals that saw Chelsea lift their first ever Premier League trophy.

Simply support the back of baby's head as you lean slightly forward to lift baby's head from your chest and turn her head the other direction as you resume your upright position.

if your little one has not yet achieved the Tummy Time milestones of lifting the chest off the floor and pressing through the hands (as opposed to just the forearms)

As Lewin lifted the needle, Brenda slipped out of the resident's grip and vaulted onto the 3 - inch spike in his hand, impaling her chest and puncturing her lung.

Keep your chest, shoulders, and hips facing forward and your left leg straight and strong as you push your right foot into your right hand and lift your right leg up.

Inhale as you lift your chest up.

Engage the core as you lower to keep the chest lifted and the lower back lengthened.

Lift your chest and lean back slightly — the pull up and chin up are surprisingly tough on your core muscles so don't worry if you feel these muscles engaging as it's a good thing!

Repeat one more time, inhale lifting, pause the breath, expanding through the chest, and exhale as you lower back down.

Avoid breathing into the stomach or high into the chest as this can also involve lifting the shoulders and chest.

Keeping your hands in place beneath your shoulders, press your hands into the floor and inhale as you straighten your arms, allowing your back to curve into a gentle backbend as you lift your chest (Upward - Facing Dog pose).

Whether or not you're new to the pose, using a block will allow your chest to lift with more ease as you build up enough strength over time.

Besides being the top ego - boosting lift of all time, the bench press is also a core fundamental exercise for developing upper body strength that's mandatory for all lifters, as it allows you to train your pecs, anterior delts, triceps brachii and latissmus dorsi all at the same time and thus acquire a fully rounded powerful chest and strong arms, shoulders and back.

Lift your chest up, slightly arching your back as you press your back hip forward (c).

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Keep lower back long and lift through chest as you lower legs a little more toward the floor, gazing forward and keeping arms parallel.

Pro tip: Ostrowska says you should keep your eyes looking down, then you lift your chest as much as you can.

Keeping your weight in your heels and your chest lifted upwards, turn your left foot and knee out slightly as you sink down into a lunge.

Exhale and lift your chest up and back as if you're rolling backward over a bar at your mid-upper back.

A standard tempo on a movement like a bench press might be as follows: 2 -0-1, which is 2 seconds down during the eccentric phase when you're lowering the weight to your chest, no pause (when you change from eccentric to concentric) and 1 second up when you lifting the bar upwards.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

There's a more challenging variation, by keeping the knees rigid and trying to lift as much of the body off the bench and curling it up towards the chest.

Always make sure you breathe when you're supposed to, which in this case, is a deep breath just before starting the lift, and then exhaling as you lower the dumbbells down to chest level.

Grab onto the back of your lower right leg as you draw your chin to your chest, lift your shoulders off the ground and engage your belly button into your spine.

Your role here is to help the lifter maintain a raised chest as the tendency when fatigue sets in is to collapse the core or trunk forward over the quads.

To do it, bring both knees to the chest and grab the outside edges of your feet / ankles, then place your elbows inside of your knees and lift your feet up and gently rock side to side as you breathe slowly through your nose.

Instead of trying to lift as much weight as possible, I focused on feeling my chest muscle fibers contractions.

As you inhale lift up your chest and pull the sternum forward.

As you inhale, slowly straighten your arms while keeping the shoulders back and lift your chest off the floor, keeping your hands, hips, thighs and tops of the feet on the ground.

Bring your right knee in toward your chest, as you lift your shoulder blade higher off the ground and toward your knee (b).

Training your pectorals, the muscles of the chest under your breasts, will help lift and tighten your breasts, increase your chest circumference while also strengthening and toning your arms and shoulders as well as improving your posture.

Lift your left foot off the floor and raise your knee as close to your chest as you can while ensuring that abs stay tight and body stays straight.

As I lifted my chest and pushed my pelvis forward, I felt the best shoulder and chest stretch of my life.

Bring your knees back into your chest and repeat for 10 reps. Pro tip: Intensify this exercise by keeping your knees straight as you lift your legs and as you lower them, slowly drop your upper body back toward the floor as well.

Breath shallowly into your chest, keep the core tight and don't let the lower back sag or lift as we want to keep a nice neutral spine throughout.»

If you feel comfortable, reach back and take hold of one heel with each hand (as shown), pressing down to create further lift in your chest.

To engage the shoulder girdle, lift your chest as you breathe in, then slowly draw your shoulder blades toward each other and your outer shoulders back.

As you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward agaiAs you inhale, rise up onto the fingertips, lifting the chest halfway and then as you exhale, try to maintain that length and fold forward agaias you exhale, try to maintain that length and fold forward again.

Lift chest to lengthen spine as you draw your shoulders down.

Try to keep the hips square as you continue lifting through the chest.

Stand in middle of dip station and grasp handles, then straighten arms lifting yourself up off the floor, then bend legs bringing knees up towards chest as high as you can, then lower legs down to standing.

As you lift your chest off the floor, bring your arms towards your sides and squeeze your shoulder blades together.

As you start to lift heavier, you'll find each workout will give you greater levels of fat loss in your chest, belly and love handles, than you ever thought possible.

If you want to build bigger chest muscles you have to incorporate proteins in your post-workout meal as during weight lifting sessions, glycogen stores in muscle are altered and fibers are damaged.